Mike Lawrence

High Falls, NY

Bib: 3802 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Masters (Masters Men)

#0 / 1342

Top 5%

Division (M40-44)

#0 / 478

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:11/mi

19:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:32/mi

39:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:55/mi

1:01:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:28/mi

1:24:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:15/mi

1:49:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:16:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:24/mi

2:42:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:24/mi

3:08:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:15/mi

3:18:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:14	6:11	3.11 mi	19:14	6:11	-
10K	39:32	6:22	3.10 mi	20:18	6:32	+0:21
15K	1:01:02	6:33	3.11 mi	21:30	6:55	+0:23
20K	1:24:15	6:47	3.11 mi	23:13	7:28	+0:33
25K	1:49:52	7:04	3.10 mi	25:37	8:15	+0:47
30K	2:16:19	7:19	3.11 mi	26:27	8:31	+0:16
35K	2:42:26	7:28	3.11 mi	26:07	8:24	-0:07
40K	3:08:31	7:35	3.10 mi	26:05	8:24	0:00
Finish(26.22 mi)	3:18:24	7:34	1.37 mi	9:53	7:15	-1:09

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:11 /mi

Average Pace

7:34 /mi

Slowest Pace

8:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:02

31% of race

Time at Steady Pace

33:06

17% of race

Time at Slower Pace

1:44:16

53% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	68	59	59	295	271	271
10K	3.10 mi	99-31	89-30	89-30	131	115	115
15K	3.11 mi	127-28	113-24	113-24	295	271	271
20K	3.11 mi	243-116	220-107	220-107	670	582	582
25K	3.10 mi	362-119	327-107	327-107	1108	899	899
30K	3.11 mi	422-60	377-50	377-50	1114	873	873
35K	3.11 mi	443-21	389-12	389-12	749	594	594
40K	3.10 mi	440+3	380+9	380+9	592	466	466
Finish(26.22 mi)	1.37 mi	424+16	364+16	364+16	320	254	254

254

Passing Analysis

No position changes recorded for this athlete.

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