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The Course
Tonja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:52 | 8:40 | 3.10 mi | 26:55 | 8:40 | 0:00 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:30 | 8:51 | +0:11 | |
20K | 1:48:09 | 8:42 | 3.11 mi | 26:47 | 8:37 | -0:14 | |
25K | 2:15:44 | 8:44 | 3.10 mi | 27:35 | 8:53 | +0:16 | |
30K | 2:43:20 | 8:46 | 3.11 mi | 27:36 | 8:53 | 0:00 | |
35K | 3:11:31 | 8:48 | 3.11 mi | 28:11 | 9:04 | +0:11 | |
40K | 3:40:04 | 8:51 | 3.10 mi | 28:33 | 9:11 | +0:07 | |
Finish(26.22 mi) | 3:52:06 | 8:52 | 1.37 mi | 12:02 | 8:49 | -0:22 |
See the rest of Tonja's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:52 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:55:22
76% of race
Time at Steady Pace
56:44
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2089 | 496 | 496 | 2214 | 502 | 502 |
| 10K | 3.10 mi | 2104-15 | 494+2 | 494+2 | 2105 | 483 | 483 |
| 15K | 3.11 mi | 2137-33 | 497-3 | 497-3 | 2214 | 502 | 502 |
| 20K | 3.11 mi | 2085+52 | 479+18 | 479+18 | 2077 | 464 | 464 |
| 25K | 3.10 mi | 2014+71 | 458+21 | 458+21 | 1918 | 451 | 451 |
| 30K | 3.11 mi | 1878+136 | 430+28 | 430+28 | 1541 | 369 | 369 |
| 35K | 3.11 mi | 1729+149 | 405+25 | 405+25 | 1349 | 349 | 349 |
| 40K | 3.10 mi | 1614+115 | 387+18 | 387+18 | 1204 | 340 | 340 |
| Finish(26.22 mi) | 1.37 mi | 1602+12 | 390-3 | 390-3 | 1639 | 516 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2214
Females
502
F60-64
502
5K→10K
3.1 - 6.2 mi
Overall
2105
Females
483
F60-64
483
10K→15K
6.2 - 9.3 mi
Overall
2214
Females
502
F60-64
502
15K→20K
9.3 - 12.4 mi
Overall
2077
Females
464
F60-64
464
20K→25K
12.4 - 15.5 mi
Overall
1918
Females
451
F60-64
451
25K→30K
15.5 - 18.6 mi
Overall
1541
Females
369
F60-64
369
30K→35K
18.6 - 21.8 mi
Overall
1349
Females
349
F60-64
349
35K→40K
21.8 - 24.9 mi
Overall
1204
Females
340
F60-64
340
40K→Finish
24.9 - 26.2 mi
Overall
1639
Females
516
F60-64
516
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
