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The Course
Ted's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 28:35 | 9:12 | +0:31 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 34:54 | 11:14 | +2:02 | |
20K | 2:07:49 | 10:17 | 3.11 mi | 37:21 | 12:01 | +0:47 | |
25K | 2:45:08 | 10:38 | 3.10 mi | 37:19 | 12:01 | 0:00 | |
30K | 3:22:27 | 10:52 | 3.11 mi | 37:19 | 12:01 | 0:00 | |
35K | 4:08:26 | 11:25 | 3.11 mi | 45:59 | 14:48 | +2:47 | |
40K | 4:46:44 | 11:32 | 3.10 mi | 38:18 | 12:20 | -2:28 | |
Finish(26.22 mi) | 5:04:45 | 11:38 | 1.37 mi | 18:01 | 13:13 | +0:53 |
See the rest of Ted's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
11:38 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
55:34
18% of race
Time at Steady Pace
3:05:11
61% of race
Time at Slower Pace
1:04:00
21% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2111 | 1606 | 1606 | 5608 | 3631 | 3631 |
| 10K | 3.10 mi | 2564-453 | 1918-312 | 1918-312 | 3125 | 2300 | 2300 |
| 15K | 3.11 mi | 3788-1224 | 2688-770 | 2688-770 | 5608 | 3631 | 3631 |
| 20K | 3.11 mi | 4619-831 | 3141-453 | 3141-453 | 6145 | 3823 | 3823 |
| 25K | 3.10 mi | 4870-251 | 3245-104 | 3245-104 | 5530 | 3502 | 3502 |
| 30K | 3.11 mi | 4908-38 | 3241+4 | 3241+4 | 4989 | 3165 | 3165 |
| 35K | 3.11 mi | 5233-325 | 3368-127 | 3368-127 | 6159 | 3691 | 3691 |
| 40K | 3.10 mi | 5084+149 | 3280+88 | 3280+88 | 4169 | 2590 | 2590 |
| Finish(26.22 mi) | 1.37 mi | 5135-51 | 3296-16 | 3296-16 | 6110 | 3622 | 3622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5608
Males
3631
M55-59
3631
5K→10K
3.1 - 6.2 mi
Overall
3125
Males
2300
M55-59
2300
10K→15K
6.2 - 9.3 mi
Overall
5608
Males
3631
M55-59
3631
15K→20K
9.3 - 12.4 mi
Overall
6145
Males
3823
M55-59
3823
20K→25K
12.4 - 15.5 mi
Overall
5530
Males
3502
M55-59
3502
25K→30K
15.5 - 18.6 mi
Overall
4989
Males
3165
M55-59
3165
30K→35K
18.6 - 21.8 mi
Overall
6159
Males
3691
M55-59
3691
35K→40K
21.8 - 24.9 mi
Overall
4169
Males
2590
M55-59
2590
40K→Finish
24.9 - 26.2 mi
Overall
6110
Males
3622
M55-59
3622
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
