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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:56 | 3.11 mi | 21:33 | 6:56 | - | |
10K | 43:20 | 6:58 | 3.10 mi | 21:47 | 7:01 | +0:05 | |
15K | 1:05:28 | 7:01 | 3.11 mi | 22:08 | 7:07 | +0:06 | |
20K | 1:27:51 | 7:04 | 3.11 mi | 22:23 | 7:12 | +0:05 | |
25K | 1:51:25 | 7:10 | 3.10 mi | 23:34 | 7:35 | +0:23 | |
30K | 2:16:08 | 7:18 | 3.11 mi | 24:43 | 7:57 | +0:22 | |
35K | 2:42:35 | 7:29 | 3.11 mi | 26:27 | 8:31 | +0:34 | |
40K | 3:09:17 | 7:37 | 3.10 mi | 26:42 | 8:36 | +0:05 | |
Finish(26.22 mi) | 3:20:02 | 7:38 | 1.37 mi | 10:45 | 7:53 | -0:43 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:38 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
1:27:51
44% of race
Time at Steady Pace
23:34
12% of race
Time at Slower Pace
1:28:37
44% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 372 | 336 | 336 | 383 | 348 | 348 |
| 10K | 3.10 mi | 370+2 | 336 | 336 | 383 | 349 | 349 |
| 15K | 3.11 mi | 366+4 | 333+3 | 333+3 | 383 | 348 | 348 |
| 20K | 3.11 mi | 395-29 | 357-24 | 357-24 | 469 | 420 | 420 |
| 25K | 3.10 mi | 407-12 | 365-8 | 365-8 | 548 | 479 | 479 |
| 30K | 3.11 mi | 415-8 | 372-7 | 372-7 | 624 | 511 | 511 |
| 35K | 3.11 mi | 448-33 | 394-22 | 394-22 | 823 | 647 | 647 |
| 40K | 3.10 mi | 460-12 | 396-2 | 396-2 | 712 | 549 | 549 |
| Finish(26.22 mi) | 1.37 mi | 456+4 | 392+4 | 392+4 | 718 | 543 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
383
Males
348
M30-34
348
5K→10K
3.1 - 6.2 mi
Overall
383
Males
349
M30-34
349
10K→15K
6.2 - 9.3 mi
Overall
383
Males
348
M30-34
348
15K→20K
9.3 - 12.4 mi
Overall
469
Males
420
M30-34
420
20K→25K
12.4 - 15.5 mi
Overall
548
Males
479
M30-34
479
25K→30K
15.5 - 18.6 mi
Overall
624
Males
511
M30-34
511
30K→35K
18.6 - 21.8 mi
Overall
823
Males
647
M30-34
647
35K→40K
21.8 - 24.9 mi
Overall
712
Males
549
M30-34
549
40K→Finish
24.9 - 26.2 mi
Overall
718
Males
543
M30-34
543
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
