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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 25:49 | 8:19 | +0:04 | |
15K | 1:17:11 | 8:17 | 3.11 mi | 25:43 | 8:17 | -0:02 | |
20K | 1:42:22 | 8:14 | 3.11 mi | 25:11 | 8:06 | -0:11 | |
25K | 2:07:38 | 8:13 | 3.10 mi | 25:16 | 8:08 | +0:02 | |
30K | 2:32:51 | 8:12 | 3.11 mi | 25:13 | 8:07 | -0:01 | |
35K | 2:59:58 | 8:17 | 3.11 mi | 27:07 | 8:44 | +0:37 | |
40K | 3:28:57 | 8:24 | 3.10 mi | 28:59 | 9:20 | +0:36 | |
Finish(26.22 mi) | 3:45:19 | 8:36 | 1.37 mi | 16:22 | 12:00 | +2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:36 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:58
80% of race
Time at Slower Pace
45:21
20% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1485 | 1192 | 1192 | 1391 | 1133 | 1133 |
| 10K | 3.10 mi | 1502-17 | 1209-17 | 1209-17 | 1558 | 1257 | 1257 |
| 15K | 3.11 mi | 1455+47 | 1174+35 | 1174+35 | 1391 | 1133 | 1133 |
| 20K | 3.11 mi | 1411+44 | 1141+33 | 1141+33 | 1324 | 1077 | 1077 |
| 25K | 3.10 mi | 1284+127 | 1044+97 | 1044+97 | 1016 | 832 | 832 |
| 30K | 3.11 mi | 1164+120 | 946+98 | 946+98 | 783 | 638 | 638 |
| 35K | 3.11 mi | 1085+79 | 873+73 | 873+73 | 998 | 766 | 766 |
| 40K | 3.10 mi | 1078+7 | 853+20 | 853+20 | 1342 | 954 | 954 |
| Finish(26.22 mi) | 1.37 mi | 1283-205 | 984-131 | 984-131 | 5222 | 3135 | 3135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1391
Males
1133
M35-39
1133
5K→10K
3.1 - 6.2 mi
Overall
1558
Males
1257
M35-39
1257
10K→15K
6.2 - 9.3 mi
Overall
1391
Males
1133
M35-39
1133
15K→20K
9.3 - 12.4 mi
Overall
1324
Males
1077
M35-39
1077
20K→25K
12.4 - 15.5 mi
Overall
1016
Males
832
M35-39
832
25K→30K
15.5 - 18.6 mi
Overall
783
Males
638
M35-39
638
30K→35K
18.6 - 21.8 mi
Overall
998
Males
766
M35-39
766
35K→40K
21.8 - 24.9 mi
Overall
1342
Males
954
M35-39
954
40K→Finish
24.9 - 26.2 mi
Overall
5222
Males
3135
M35-39
3135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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