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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:35 | 6:38 | 3.11 mi | 20:35 | 6:38 | - | |
10K | 41:08 | 6:37 | 3.10 mi | 20:33 | 6:37 | -0:01 | |
15K | 1:02:18 | 6:41 | 3.11 mi | 21:10 | 6:49 | +0:12 | |
20K | 1:22:57 | 6:40 | 3.11 mi | 20:39 | 6:39 | -0:10 | |
25K | 1:44:16 | 6:43 | 3.10 mi | 21:19 | 6:52 | +0:13 | |
30K | 2:05:35 | 6:44 | 3.11 mi | 21:19 | 6:52 | 0:00 | |
35K | 2:27:51 | 6:48 | 3.11 mi | 22:16 | 7:10 | +0:18 | |
40K | 2:49:48 | 6:50 | 3.10 mi | 21:57 | 7:04 | -0:06 | |
Finish(26.22 mi) | 2:58:51 | 6:50 | 1.37 mi | 9:03 | 6:38 | -0:26 |
See the rest of Zach's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:50 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:14:38
75% of race
Time at Steady Pace
44:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 157 | 137 | 137 | 188 | 172 | 172 |
| 10K | 3.10 mi | 152+5 | 133+4 | 133+4 | 161 | 143 | 143 |
| 15K | 3.11 mi | 165-13 | 146-13 | 146-13 | 188 | 172 | 172 |
| 20K | 3.11 mi | 166-1 | 149-3 | 149-3 | 191 | 175 | 175 |
| 25K | 3.10 mi | 160+6 | 142+7 | 142+7 | 225 | 205 | 205 |
| 30K | 3.11 mi | 160 | 141+1 | 141+1 | 154 | 135 | 135 |
| 35K | 3.11 mi | 159+1 | 139+2 | 139+2 | 182 | 156 | 156 |
| 40K | 3.10 mi | 148+11 | 130+9 | 130+9 | 132 | 114 | 114 |
| Finish(26.22 mi) | 1.37 mi | 146+2 | 128+2 | 128+2 | 134 | 115 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
188
Males
172
M35-39
172
5K→10K
3.1 - 6.2 mi
Overall
161
Males
143
M35-39
143
10K→15K
6.2 - 9.3 mi
Overall
188
Males
172
M35-39
172
15K→20K
9.3 - 12.4 mi
Overall
191
Males
175
M35-39
175
20K→25K
12.4 - 15.5 mi
Overall
225
Males
205
M35-39
205
25K→30K
15.5 - 18.6 mi
Overall
154
Males
135
M35-39
135
30K→35K
18.6 - 21.8 mi
Overall
182
Males
156
M35-39
156
35K→40K
21.8 - 24.9 mi
Overall
132
Males
114
M35-39
114
40K→Finish
24.9 - 26.2 mi
Overall
134
Males
115
M35-39
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
