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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 51:37 | 8:18 | 3.10 mi | 25:36 | 8:14 | -0:08 | |
15K | 1:17:25 | 8:18 | 3.11 mi | 25:48 | 8:18 | +0:04 | |
20K | 1:42:23 | 8:14 | 3.11 mi | 24:58 | 8:02 | -0:16 | |
25K | 2:08:37 | 8:17 | 3.10 mi | 26:14 | 8:27 | +0:25 | |
30K | 2:35:03 | 8:19 | 3.11 mi | 26:26 | 8:30 | +0:03 | |
35K | 3:03:09 | 8:25 | 3.11 mi | 28:06 | 9:03 | +0:33 | |
40K | 3:31:55 | 8:32 | 3.10 mi | 28:46 | 9:16 | +0:13 | |
Finish(26.22 mi) | 3:43:39 | 8:32 | 1.37 mi | 11:44 | 8:36 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:32 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:46:47
75% of race
Time at Steady Pace
56:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1603 | 1274 | 1274 | 1430 | 1160 | 1160 |
| 10K | 3.10 mi | 1526+77 | 1230+44 | 1230+44 | 1487 | 1199 | 1199 |
| 15K | 3.11 mi | 1486+40 | 1203+27 | 1203+27 | 1430 | 1160 | 1160 |
| 20K | 3.11 mi | 1412+74 | 1142+61 | 1142+61 | 1251 | 1025 | 1025 |
| 25K | 3.10 mi | 1367+45 | 1103+39 | 1103+39 | 1322 | 1041 | 1041 |
| 30K | 3.11 mi | 1271+96 | 1020+83 | 1020+83 | 1109 | 869 | 869 |
| 35K | 3.11 mi | 1234+37 | 978+42 | 978+42 | 1316 | 977 | 977 |
| 40K | 3.10 mi | 1206+28 | 938+40 | 938+40 | 1272 | 905 | 905 |
| Finish(26.22 mi) | 1.37 mi | 1212-6 | 935+3 | 935+3 | 1407 | 980 | 980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1430
Males
1160
M35-39
1160
5K→10K
3.1 - 6.2 mi
Overall
1487
Males
1199
M35-39
1199
10K→15K
6.2 - 9.3 mi
Overall
1430
Males
1160
M35-39
1160
15K→20K
9.3 - 12.4 mi
Overall
1251
Males
1025
M35-39
1025
20K→25K
12.4 - 15.5 mi
Overall
1322
Males
1041
M35-39
1041
25K→30K
15.5 - 18.6 mi
Overall
1109
Males
869
M35-39
869
30K→35K
18.6 - 21.8 mi
Overall
1316
Males
977
M35-39
977
35K→40K
21.8 - 24.9 mi
Overall
1272
Males
905
M35-39
905
40K→Finish
24.9 - 26.2 mi
Overall
1407
Males
980
M35-39
980
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
