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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:58 | 8:21 | 3.11 mi | 25:58 | 8:21 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 26:31 | 8:32 | +0:11 | |
15K | 1:18:37 | 8:26 | 3.11 mi | 26:08 | 8:25 | -0:07 | |
20K | 1:44:29 | 8:24 | 3.11 mi | 25:52 | 8:20 | -0:05 | |
25K | 2:12:10 | 8:30 | 3.10 mi | 27:41 | 8:55 | +0:35 | |
30K | 2:42:27 | 8:43 | 3.11 mi | 30:17 | 9:45 | +0:50 | |
35K | 3:14:40 | 8:57 | 3.11 mi | 32:13 | 10:22 | +0:37 | |
40K | 3:46:42 | 9:07 | 3.10 mi | 32:02 | 10:19 | -0:03 | |
Finish(26.22 mi) | 3:58:28 | 9:06 | 1.37 mi | 11:46 | 8:38 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:06 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:56
60% of race
Time at Slower Pace
1:34:32
40% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1591 | 1263 | 1263 | 1566 | 1259 | 1259 |
| 10K | 3.10 mi | 1735-144 | 1361-98 | 1361-98 | 1920 | 1491 | 1491 |
| 15K | 3.11 mi | 1669+66 | 1321+40 | 1321+40 | 1566 | 1259 | 1259 |
| 20K | 3.11 mi | 1632+37 | 1294+27 | 1294+27 | 1608 | 1279 | 1279 |
| 25K | 3.10 mi | 1671-39 | 1314-20 | 1314-20 | 1973 | 1505 | 1505 |
| 30K | 3.11 mi | 1814-143 | 1400-86 | 1400-86 | 2631 | 1868 | 1868 |
| 35K | 3.11 mi | 1933-119 | 1456-56 | 1456-56 | 2675 | 1808 | 1808 |
| 40K | 3.10 mi | 2016-83 | 1481-25 | 1481-25 | 2252 | 1505 | 1505 |
| Finish(26.22 mi) | 1.37 mi | 1972+44 | 1445+36 | 1445+36 | 1435 | 1001 | 1001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1566
Males
1259
M30-34
1259
5K→10K
3.1 - 6.2 mi
Overall
1920
Males
1491
M30-34
1491
10K→15K
6.2 - 9.3 mi
Overall
1566
Males
1259
M30-34
1259
15K→20K
9.3 - 12.4 mi
Overall
1608
Males
1279
M30-34
1279
20K→25K
12.4 - 15.5 mi
Overall
1973
Males
1505
M30-34
1505
25K→30K
15.5 - 18.6 mi
Overall
2631
Males
1868
M30-34
1868
30K→35K
18.6 - 21.8 mi
Overall
2675
Males
1808
M30-34
1808
35K→40K
21.8 - 24.9 mi
Overall
2252
Males
1505
M30-34
1505
40K→Finish
24.9 - 26.2 mi
Overall
1435
Males
1001
M30-34
1001
Passing Analysis
No position changes recorded for this athlete.
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