Sumner Strom

Saint Paul, MN

Bib: 3774 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 12%

Division (M19-24)

#0 / 590

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:40/mi

20:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:39/mi

41:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:50/mi

1:02:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:42/mi

1:23:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:16/mi

1:46:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:42/mi

2:13:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

2:43:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:48/mi

3:13:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:24:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:42	6:40	3.11 mi	20:42	6:40	-
10K	41:22	6:39	3.10 mi	20:40	6:39	-0:01
15K	1:02:37	6:43	3.11 mi	21:15	6:50	+0:11
20K	1:23:25	6:43	3.11 mi	20:48	6:42	-0:08
25K	1:46:00	6:49	3.10 mi	22:35	7:16	+0:34
30K	2:13:01	7:08	3.11 mi	27:01	8:42	+1:26
35K	2:43:07	7:30	3.11 mi	30:06	9:41	+0:59
40K	3:13:33	7:47	3.10 mi	30:26	9:48	+0:07
Finish(26.22 mi)	3:24:20	7:48	1.37 mi	10:47	7:54	-1:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:48 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:40

10% of race

Time at Steady Pace

1:25:20

42% of race

Time at Slower Pace

1:38:20

48% of race

Average Pace: 7:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	163	143	143	240	219	219
10K	3.10 mi	169-6	149-6	149-6	170	151	151
15K	3.11 mi	172-3	152-3	152-3	240	219	219
20K	3.11 mi	173-1	155-3	155-3	233	213	213
25K	3.10 mi	240-67	218-63	218-63	369	331	331
30K	3.11 mi	337-97	302-84	302-84	1310	1016	1016
35K	3.11 mi	466-129	410-108	410-108	1963	1399	1399
40K	3.10 mi	567-101	483-73	483-73	1766	1210	1210
Finish(26.22 mi)	1.37 mi	572-5	485-2	485-2	740	557	557

557

Passing Analysis

No position changes recorded for this athlete.

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