Dan Atwood

Burnsville, MN

Bib: 3771 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 17%

Gender (Male)

#0 / 4157

Top 22%

Division (M30-34)

#0 / 779

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:34/mi

47:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:40/mi

1:10:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:34/mi

1:34:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:02/mi

1:59:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:17/mi

2:25:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:38/mi

2:51:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:47/mi

3:28:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:33/mi

3:42:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:30	7:34	3.11 mi	23:30	7:34	-
10K	47:02	7:34	3.10 mi	23:32	7:34	0:00
15K	1:10:51	7:36	3.11 mi	23:49	7:40	+0:06
20K	1:34:23	7:36	3.11 mi	23:32	7:34	-0:06
25K	1:59:21	7:41	3.10 mi	24:58	8:02	+0:28
30K	2:25:06	7:47	3.11 mi	25:45	8:17	+0:15
35K	2:51:55	7:54	3.11 mi	26:49	8:38	+0:21
40K	3:28:32	8:23	3.10 mi	36:37	11:47	+3:09
Finish(26.22 mi)	3:42:56	8:31	1.37 mi	14:24	10:33	-1:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:31 /mi

Slowest Pace

11:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:55

77% of race

Time at Slower Pace

51:01

23% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	731	629	629	745	649	649
10K	3.10 mi	726+5	627+2	627+2	748	642	642
15K	3.11 mi	733-7	634-7	634-7	745	649	649
20K	3.11 mi	733	635-1	635-1	758	648	648
25K	3.10 mi	741-8	633+2	633+2	923	761	761
30K	3.11 mi	765-24	645-12	645-12	927	749	749
35K	3.11 mi	743+22	620+25	620+25	913	712	712
40K	3.10 mi	1066-323	842-222	842-222	3621	2290	2290
Finish(26.22 mi)	1.37 mi	1176-110	911-69	911-69	3596	2252	2252

2252

Passing Analysis

No position changes recorded for this athlete.

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