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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:03 | 7:06 | 3.11 mi | 22:03 | 7:06 | - | |
10K | 44:23 | 7:09 | 3.10 mi | 22:20 | 7:11 | +0:05 | |
15K | 1:06:40 | 7:09 | 3.11 mi | 22:17 | 7:10 | -0:01 | |
20K | 1:28:28 | 7:07 | 3.11 mi | 21:48 | 7:01 | -0:09 | |
25K | 1:50:40 | 7:07 | 3.10 mi | 22:12 | 7:09 | +0:08 | |
30K | 2:12:54 | 7:08 | 3.11 mi | 22:14 | 7:09 | 0:00 | |
35K | 2:35:07 | 7:08 | 3.11 mi | 22:13 | 7:09 | 0:00 | |
40K | 2:58:01 | 7:10 | 3.10 mi | 22:54 | 7:22 | +0:13 | |
Finish(26.22 mi) | 3:07:18 | 7:09 | 1.37 mi | 9:17 | 6:48 | -0:34 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:09 /mi
Slowest Pace
7:22 /mi
Segments
Time at Faster Pace
53:08
28% of race
Time at Steady Pace
2:14:10
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 437 | 396 | 396 | 405 | 366 | 366 |
| 10K | 3.10 mi | 456-19 | 412-16 | 412-16 | 473 | 424 | 424 |
| 15K | 3.11 mi | 437+19 | 396+16 | 396+16 | 405 | 366 | 366 |
| 20K | 3.11 mi | 418+19 | 377+19 | 377+19 | 385 | 350 | 350 |
| 25K | 3.10 mi | 381+37 | 343+34 | 343+34 | 323 | 294 | 294 |
| 30K | 3.11 mi | 330+51 | 295+48 | 295+48 | 247 | 217 | 217 |
| 35K | 3.11 mi | 272+58 | 242+53 | 242+53 | 179 | 154 | 154 |
| 40K | 3.10 mi | 244+28 | 217+25 | 217+25 | 201 | 168 | 168 |
| Finish(26.22 mi) | 1.37 mi | 237+7 | 210+7 | 210+7 | 191 | 162 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
405
Males
366
M25-29
366
5K→10K
3.1 - 6.2 mi
Overall
473
Males
424
M25-29
424
10K→15K
6.2 - 9.3 mi
Overall
405
Males
366
M25-29
366
15K→20K
9.3 - 12.4 mi
Overall
385
Males
350
M25-29
350
20K→25K
12.4 - 15.5 mi
Overall
323
Males
294
M25-29
294
25K→30K
15.5 - 18.6 mi
Overall
247
Males
217
M25-29
217
30K→35K
18.6 - 21.8 mi
Overall
179
Males
154
M25-29
154
35K→40K
21.8 - 24.9 mi
Overall
201
Males
168
M25-29
168
40K→Finish
24.9 - 26.2 mi
Overall
191
Males
162
M25-29
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
