Evan Gruenes

Minneapolis, MN

Bib: 3760 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Division (M30-34)

#0 / 779

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:55/mi

21:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:56/mi

43:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:55/mi

1:04:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:38/mi

1:25:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:02/mi

1:47:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:02/mi

2:08:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:18/mi

2:34:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:36/mi

3:01:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:49/mi

3:11:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:29	6:55	3.11 mi	21:29	6:55	-
10K	43:02	6:56	3.10 mi	21:33	6:56	+0:01
15K	1:04:32	6:55	3.11 mi	21:30	6:55	-0:01
20K	1:25:08	6:51	3.11 mi	20:36	6:38	-0:17
25K	1:47:00	6:53	3.10 mi	21:52	7:02	+0:24
30K	2:08:52	6:55	3.11 mi	21:52	7:02	0:00
35K	2:34:38	7:07	3.11 mi	25:46	8:18	+1:16
40K	3:01:20	7:18	3.10 mi	26:42	8:36	+0:18
Finish(26.22 mi)	3:11:59	7:20	1.37 mi	10:39	7:49	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:20 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:36

11% of race

Time at Steady Pace

1:48:16

56% of race

Time at Slower Pace

1:03:07

33% of race

Average Pace: 7:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	357	323	323	293	269	269
10K	3.10 mi	356+1	325-2	325-2	357	326	326
15K	3.11 mi	335+21	307+18	307+18	293	269	269
20K	3.11 mi	291+44	265+42	265+42	177	161	161
25K	3.10 mi	272+19	246+19	246+19	278	252	252
30K	3.11 mi	249+23	224+22	224+22	207	183	183
35K	3.11 mi	264-15	235-11	235-11	678	538	538
40K	3.10 mi	294-30	257-22	257-22	711	548	548
Finish(26.22 mi)	1.37 mi	296-2	259-2	259-2	664	505	505

505

Passing Analysis

No position changes recorded for this athlete.

All Results

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