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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:44 | 6:21 | 3.11 mi | 19:44 | 6:21 | - | |
10K | 39:27 | 6:21 | 3.10 mi | 19:43 | 6:21 | 0:00 | |
15K | 59:53 | 6:25 | 3.11 mi | 20:26 | 6:35 | +0:14 | |
20K | 1:21:02 | 6:31 | 3.11 mi | 21:09 | 6:48 | +0:13 | |
25K | 1:45:07 | 6:46 | 3.10 mi | 24:05 | 7:45 | +0:57 | |
30K | 2:13:56 | 7:11 | 3.11 mi | 28:49 | 9:17 | +1:32 | |
35K | 2:44:17 | 7:33 | 3.11 mi | 30:21 | 9:46 | +0:29 | |
40K | 3:16:26 | 7:54 | 3.10 mi | 32:09 | 10:21 | +0:35 | |
Finish(26.22 mi) | 3:28:26 | 7:57 | 1.37 mi | 12:00 | 8:48 | -1:33 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
7:57 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
1:21:02
39% of race
Time at Steady Pace
24:05
12% of race
Time at Slower Pace
1:43:19
50% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 100 | 89 | 89 | 119 | 106 | 106 |
| 10K | 3.10 mi | 95+5 | 85+4 | 85+4 | 92 | 82 | 82 |
| 15K | 3.11 mi | 100-5 | 90-5 | 90-5 | 119 | 106 | 106 |
| 20K | 3.11 mi | 124-24 | 110-20 | 110-20 | 288 | 265 | 265 |
| 25K | 3.10 mi | 203-79 | 181-71 | 181-71 | 655 | 559 | 559 |
| 30K | 3.11 mi | 358-155 | 321-140 | 321-140 | 2070 | 1534 | 1534 |
| 35K | 3.11 mi | 501-143 | 437-116 | 437-116 | 2041 | 1448 | 1448 |
| 40K | 3.10 mi | 644-143 | 537-100 | 537-100 | 2283 | 1527 | 1527 |
| Finish(26.22 mi) | 1.37 mi | 677-33 | 559-22 | 559-22 | 1607 | 1100 | 1100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
119
Males
106
M19-24
106
5K→10K
3.1 - 6.2 mi
Overall
92
Males
82
M19-24
82
10K→15K
6.2 - 9.3 mi
Overall
119
Males
106
M19-24
106
15K→20K
9.3 - 12.4 mi
Overall
288
Males
265
M19-24
265
20K→25K
12.4 - 15.5 mi
Overall
655
Males
559
M19-24
559
25K→30K
15.5 - 18.6 mi
Overall
2070
Males
1534
M19-24
1534
30K→35K
18.6 - 21.8 mi
Overall
2041
Males
1448
M19-24
1448
35K→40K
21.8 - 24.9 mi
Overall
2283
Males
1527
M19-24
1527
40K→Finish
24.9 - 26.2 mi
Overall
1607
Males
1100
M19-24
1100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
