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The Course
Riana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 52:49 | 8:30 | 3.10 mi | 26:45 | 8:37 | +0:14 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 27:08 | 8:44 | +0:07 | |
20K | 1:46:18 | 8:33 | 3.11 mi | 26:21 | 8:29 | -0:15 | |
25K | 2:14:11 | 8:38 | 3.10 mi | 27:53 | 8:58 | +0:29 | |
30K | 2:42:00 | 8:41 | 3.11 mi | 27:49 | 8:57 | -0:01 | |
35K | 3:12:21 | 8:51 | 3.11 mi | 30:21 | 9:46 | +0:49 | |
40K | 3:43:13 | 8:59 | 3.10 mi | 30:52 | 9:56 | +0:10 | |
Finish(26.22 mi) | 3:55:20 | 8:59 | 1.37 mi | 12:07 | 8:53 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:59 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:54:07
74% of race
Time at Steady Pace
30:21
13% of race
Time at Slower Pace
30:52
13% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1628 | 336 | 336 | 2043 | 459 | 459 |
| 10K | 3.10 mi | 1806-178 | 399-63 | 399-63 | 2010 | 455 | 455 |
| 15K | 3.11 mi | 1872-66 | 408-9 | 408-9 | 2043 | 459 | 459 |
| 20K | 3.11 mi | 1856+16 | 402+6 | 402+6 | 1851 | 405 | 405 |
| 25K | 3.10 mi | 1868-12 | 414-12 | 414-12 | 2054 | 486 | 486 |
| 30K | 3.11 mi | 1777+91 | 404+10 | 404+10 | 1627 | 401 | 401 |
| 35K | 3.11 mi | 1785-8 | 426-22 | 426-22 | 2043 | 591 | 591 |
| 40K | 3.10 mi | 1794-9 | 448-22 | 448-22 | 1896 | 608 | 608 |
| Finish(26.22 mi) | 1.37 mi | 1779+15 | 447+1 | 447+1 | 1711 | 550 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2043
Females
459
F40-44
459
5K→10K
3.1 - 6.2 mi
Overall
2010
Females
455
F40-44
455
10K→15K
6.2 - 9.3 mi
Overall
2043
Females
459
F40-44
459
15K→20K
9.3 - 12.4 mi
Overall
1851
Females
405
F40-44
405
20K→25K
12.4 - 15.5 mi
Overall
2054
Females
486
F40-44
486
25K→30K
15.5 - 18.6 mi
Overall
1627
Females
401
F40-44
401
30K→35K
18.6 - 21.8 mi
Overall
2043
Females
591
F40-44
591
35K→40K
21.8 - 24.9 mi
Overall
1896
Females
608
F40-44
608
40K→Finish
24.9 - 26.2 mi
Overall
1711
Females
550
F40-44
550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
