Ryan Pauly

Minneapolis, MN

Bib: 3752 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 37%

Gender (Male)

#0 / 4157

Top 44%

Division (M25-29)

#0 / 795

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:00/mi

56:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:24:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:52:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:17/mi

2:21:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:25/mi

2:50:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:31/mi

3:23:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:06/mi

3:57:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:05/mi

4:11:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	56:38	9:07	3.10 mi	27:57	9:00	-0:14
15K	1:24:55	9:07	3.11 mi	28:17	9:06	+0:06
20K	1:52:42	9:04	3.11 mi	27:47	8:57	-0:09
25K	2:21:32	9:07	3.10 mi	28:50	9:17	+0:20
30K	2:50:46	9:10	3.11 mi	29:14	9:25	+0:08
35K	3:23:25	9:21	3.11 mi	32:39	10:31	+1:06
40K	3:57:53	9:34	3.10 mi	34:28	11:06	+0:35
Finish(26.22 mi)	4:11:38	9:36	1.37 mi	13:45	10:05	-1:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:36 /mi

Slowest Pace

11:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:46

68% of race

Time at Slower Pace

1:20:52

32% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3099	2260	2260	2696	2036	2036
10K	3.10 mi	2864+235	2120+140	2120+140	2712	2026	2026
15K	3.11 mi	2792+72	2082+38	2082+38	2696	2036	2036
20K	3.11 mi	2748+44	2053+29	2053+29	2668	2004	2004
25K	3.10 mi	2704+44	2022+31	2022+31	2569	1910	1910
30K	3.11 mi	2570+134	1906+116	1906+116	2255	1644	1644
35K	3.11 mi	2576-6	1889+17	1889+17	2813	1892	1892
40K	3.10 mi	2577-1	1855+34	1855+34	2970	1915	1915
Finish(26.22 mi)	1.37 mi	2588-11	1847+8	1847+8	3027	1941	1941

1941

Passing Analysis

No position changes recorded for this athlete.

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