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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:52 | 3.11 mi | 24:27 | 7:52 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 24:12 | 7:47 | -0:05 | |
15K | 1:13:11 | 7:51 | 3.11 mi | 24:32 | 7:54 | +0:07 | |
20K | 1:37:00 | 7:48 | 3.11 mi | 23:49 | 7:40 | -0:14 | |
25K | 2:01:18 | 7:49 | 3.10 mi | 24:18 | 7:49 | +0:09 | |
30K | 2:25:23 | 7:48 | 3.11 mi | 24:05 | 7:45 | -0:04 | |
35K | 2:49:49 | 7:49 | 3.11 mi | 24:26 | 7:52 | +0:07 | |
40K | 3:14:44 | 7:50 | 3.10 mi | 24:55 | 8:01 | +0:09 | |
Finish(26.22 mi) | 3:25:20 | 7:50 | 1.37 mi | 10:36 | 7:46 | -0:15 |
See the rest of Jim's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:50 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
3:25:20
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 939 | 786 | 786 | 909 | 772 | 772 |
| 10K | 3.10 mi | 936+3 | 787-1 | 787-1 | 910 | 766 | 766 |
| 15K | 3.11 mi | 936 | 785+2 | 785+2 | 909 | 772 | 772 |
| 20K | 3.11 mi | 911+25 | 770+15 | 770+15 | 833 | 705 | 705 |
| 25K | 3.10 mi | 850+61 | 720+50 | 720+50 | 702 | 599 | 599 |
| 30K | 3.11 mi | 771+79 | 651+69 | 651+69 | 509 | 433 | 433 |
| 35K | 3.11 mi | 677+94 | 569+82 | 569+82 | 415 | 353 | 353 |
| 40K | 3.10 mi | 606+71 | 509+60 | 509+60 | 406 | 328 | 328 |
| Finish(26.22 mi) | 1.37 mi | 596+10 | 499+10 | 499+10 | 634 | 483 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
909
Males
772
M55-59
772
5K→10K
3.1 - 6.2 mi
Overall
910
Males
766
M55-59
766
10K→15K
6.2 - 9.3 mi
Overall
909
Males
772
M55-59
772
15K→20K
9.3 - 12.4 mi
Overall
833
Males
705
M55-59
705
20K→25K
12.4 - 15.5 mi
Overall
702
Males
599
M55-59
599
25K→30K
15.5 - 18.6 mi
Overall
509
Males
433
M55-59
433
30K→35K
18.6 - 21.8 mi
Overall
415
Males
353
M55-59
353
35K→40K
21.8 - 24.9 mi
Overall
406
Males
328
M55-59
328
40K→Finish
24.9 - 26.2 mi
Overall
634
Males
483
M55-59
483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
