Seth Marek

OMAHA, NE

Bib: 3750 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Division (M35-39)

#0 / 610

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:57/mi

21:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:45/mi

42:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:00/mi

1:04:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:49/mi

1:25:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:08/mi

1:47:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:37/mi

2:11:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:30/mi

2:34:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:03/mi

2:59:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:39/mi

3:11:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:35	6:57	3.11 mi	21:35	6:57	-
10K	42:33	6:51	3.10 mi	20:58	6:45	-0:12
15K	1:04:17	6:54	3.11 mi	21:44	7:00	+0:15
20K	1:25:27	6:53	3.11 mi	21:10	6:49	-0:11
25K	1:47:37	6:56	3.10 mi	22:10	7:08	+0:19
30K	2:11:17	7:03	3.11 mi	23:40	7:37	+0:29
35K	2:34:35	7:06	3.11 mi	23:18	7:30	-0:07
40K	2:59:37	7:14	3.10 mi	25:02	8:03	+0:33
Finish(26.22 mi)	3:11:25	7:18	1.37 mi	11:48	8:39	+0:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:18 /mi

Slowest Pace

8:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:08

22% of race

Time at Steady Pace

1:05:29

34% of race

Time at Slower Pace

1:23:48

44% of race

Average Pace: 7:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	376	339	339	330	303	303
10K	3.10 mi	317+59	288+51	288+51	190	169	169
15K	3.11 mi	321-4	293-5	293-5	330	303	303
20K	3.11 mi	308+13	281+12	281+12	289	266	266
25K	3.10 mi	287+21	261+20	261+20	316	287	287
30K	3.11 mi	288-1	261	261	425	365	365
35K	3.11 mi	262+26	233+28	233+28	268	225	225
40K	3.10 mi	264-2	233	233	422	340	340
Finish(26.22 mi)	1.37 mi	286-22	251-18	251-18	1455	1010	1010

1010

Passing Analysis

No position changes recorded for this athlete.

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