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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:05 | 8:23 | 3.10 mi | 25:53 | 8:20 | -0:06 | |
15K | 1:18:10 | 8:23 | 3.11 mi | 26:05 | 8:24 | +0:04 | |
20K | 1:44:03 | 8:22 | 3.11 mi | 25:53 | 8:20 | -0:04 | |
25K | 2:11:02 | 8:26 | 3.10 mi | 26:59 | 8:41 | +0:21 | |
30K | 2:38:15 | 8:29 | 3.11 mi | 27:13 | 8:46 | +0:05 | |
35K | 3:07:03 | 8:36 | 3.11 mi | 28:48 | 9:16 | +0:30 | |
40K | 3:40:49 | 8:53 | 3.10 mi | 33:46 | 10:52 | +1:36 | |
Finish(26.22 mi) | 3:53:57 | 8:56 | 1.37 mi | 13:08 | 9:38 | -1:14 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:56 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:15
68% of race
Time at Slower Pace
1:15:42
32% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1702 | 1341 | 1341 | 1538 | 1241 | 1241 |
| 10K | 3.10 mi | 1622+80 | 1291+50 | 1291+50 | 1587 | 1273 | 1273 |
| 15K | 3.11 mi | 1599+23 | 1279+12 | 1279+12 | 1538 | 1241 | 1241 |
| 20K | 3.11 mi | 1590+9 | 1267+12 | 1267+12 | 1614 | 1283 | 1283 |
| 25K | 3.10 mi | 1566+24 | 1235+32 | 1235+32 | 1603 | 1247 | 1247 |
| 30K | 3.11 mi | 1493+73 | 1175+60 | 1175+60 | 1392 | 1070 | 1070 |
| 35K | 3.11 mi | 1472+21 | 1141+34 | 1141+34 | 1571 | 1146 | 1146 |
| 40K | 3.10 mi | 1658-186 | 1253-112 | 1253-112 | 2763 | 1799 | 1799 |
| Finish(26.22 mi) | 1.37 mi | 1705-47 | 1279-26 | 1279-26 | 2485 | 1647 | 1647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1538
Males
1241
M25-29
1241
5K→10K
3.1 - 6.2 mi
Overall
1587
Males
1273
M25-29
1273
10K→15K
6.2 - 9.3 mi
Overall
1538
Males
1241
M25-29
1241
15K→20K
9.3 - 12.4 mi
Overall
1614
Males
1283
M25-29
1283
20K→25K
12.4 - 15.5 mi
Overall
1603
Males
1247
M25-29
1247
25K→30K
15.5 - 18.6 mi
Overall
1392
Males
1070
M25-29
1070
30K→35K
18.6 - 21.8 mi
Overall
1571
Males
1146
M25-29
1146
35K→40K
21.8 - 24.9 mi
Overall
2763
Males
1799
M25-29
1799
40K→Finish
24.9 - 26.2 mi
Overall
2485
Males
1647
M25-29
1647
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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