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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 21:06 | 6:47 | +0:03 | |
15K | 1:03:16 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:03 | |
20K | 1:23:52 | 6:45 | 3.11 mi | 20:36 | 6:38 | -0:12 | |
25K | 1:45:31 | 6:48 | 3.10 mi | 21:39 | 6:58 | +0:20 | |
30K | 2:07:09 | 6:49 | 3.11 mi | 21:39 | 6:58 | 0:00 | |
35K | 2:30:28 | 6:55 | 3.11 mi | 23:19 | 7:30 | +0:32 | |
40K | 2:53:16 | 6:58 | 3.10 mi | 22:48 | 7:20 | -0:10 | |
Finish(26.22 mi) | 3:02:25 | 6:58 | 1.37 mi | 9:09 | 6:43 | -0:37 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
6:58 /mi
Slowest Pace
7:30 /mi
Segments
Time at Faster Pace
2:16:18
75% of race
Time at Steady Pace
46:07
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 207 | 185 | 185 | 224 | 204 | 204 |
| 10K | 3.10 mi | 228-21 | 205-20 | 205-20 | 250 | 225 | 225 |
| 15K | 3.11 mi | 226+2 | 203+2 | 203+2 | 224 | 204 | 204 |
| 20K | 3.11 mi | 193+33 | 173+30 | 173+30 | 176 | 160 | 160 |
| 25K | 3.10 mi | 227-34 | 205-32 | 205-32 | 253 | 231 | 231 |
| 30K | 3.11 mi | 211+16 | 190+15 | 190+15 | 192 | 170 | 170 |
| 35K | 3.11 mi | 216-5 | 193-3 | 193-3 | 269 | 226 | 226 |
| 40K | 3.10 mi | 193+23 | 170+23 | 170+23 | 188 | 157 | 157 |
| Finish(26.22 mi) | 1.37 mi | 185+8 | 162+8 | 162+8 | 160 | 138 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
224
Males
204
M30-34
204
5K→10K
3.1 - 6.2 mi
Overall
250
Males
225
M30-34
225
10K→15K
6.2 - 9.3 mi
Overall
224
Males
204
M30-34
204
15K→20K
9.3 - 12.4 mi
Overall
176
Males
160
M30-34
160
20K→25K
12.4 - 15.5 mi
Overall
253
Males
231
M30-34
231
25K→30K
15.5 - 18.6 mi
Overall
192
Males
170
M30-34
170
30K→35K
18.6 - 21.8 mi
Overall
269
Males
226
M30-34
226
35K→40K
21.8 - 24.9 mi
Overall
188
Males
157
M30-34
157
40K→Finish
24.9 - 26.2 mi
Overall
160
Males
138
M30-34
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
