Nicole Uchal

Plymouth, MN

Bib: 3741 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 35%

Gender (Female)

#0 / 2811

Top 25%

Masters (Masters Women)

#0 / 805

Top 18%

Division (F40-44)

#0 / 328

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:14/mi

25:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:13/mi

51:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:37/mi

1:17:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:37/mi

1:47:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:28/mi

2:20:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:03/mi

2:54:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:56/mi

3:25:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:03/mi

3:56:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:03/mi

4:09:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:35	8:14	3.11 mi	25:35	8:14	-
10K	51:08	8:14	3.10 mi	25:33	8:13	-0:01
15K	1:17:54	8:21	3.11 mi	26:46	8:37	+0:24
20K	1:47:47	8:40	3.11 mi	29:53	9:37	+1:00
25K	2:20:18	9:02	3.10 mi	32:31	10:28	+0:51
30K	2:54:37	9:22	3.11 mi	34:19	11:03	+0:35
35K	3:25:30	9:27	3.11 mi	30:53	9:56	-1:07
40K	3:56:42	9:31	3.10 mi	31:12	10:03	+0:07
Finish(26.22 mi)	4:09:03	9:30	1.37 mi	12:21	9:03	-1:00

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

9:30 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:15

36% of race

Time at Steady Pace

1:31:58

37% of race

Time at Slower Pace

1:06:50

27% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1469	289	289	1840	389	389
10K	3.10 mi	1452+17	279+10	279+10	1474	283	283
15K	3.11 mi	1556-104	302-23	302-23	1840	389	389
20K	3.11 mi	2046-490	467-165	467-165	3676	1040	1040
25K	3.10 mi	2509-463	613-146	613-146	4016	1248	1248
30K	3.11 mi	2896-387	767-154	767-154	4066	1371	1371
35K	3.11 mi	2723+173	733+34	733+34	2230	680	680
40K	3.10 mi	2527+196	699+34	699+34	2009	653	653
Finish(26.22 mi)	1.37 mi	2458+69	690+9	690+9	1878	613	613

613

Passing Analysis

No position changes recorded for this athlete.

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