Sairung Niehaus

Allen, TX

Bib: 3739 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Top 43%
Division (F45-49)
#0 / 201
Top 49%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:19/mi
32:03
158138
10K· 6.21 mi
9:58/mi
1:03:00
117126
15K· 9.32 mi
11:10/mi
1:37:43
126145
20K· 12.43 mi
10:56/mi
2:11:41
78100
25K· 15.53 mi
12:04/mi
2:49:09
118148
30K· 18.64 mi
10:34/mi
3:21:58
11898
35K· 21.75 mi
11:42/mi
3:58:20
162132
40K· 24.85 mi
11:07/mi
4:32:53
12575
Finish· 26.22 mi
9:39/mi
4:46:03
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Sairung's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0310:193.11 mi32:03
10:19
-
10K
1:03:0010:083.10 mi30:57
9:58
-0:21
15K
1:37:4310:293.11 mi34:43
11:10
+1:12
20K
2:11:4110:363.11 mi33:58
10:56
-0:14
25K
2:49:0910:533.10 mi37:28
12:04
+1:08
30K
3:21:5810:503.11 mi32:49
10:34
-1:30
35K
3:58:2010:583.11 mi36:22
11:42
+1:08
40K
4:32:5310:593.10 mi34:33
11:07
-0:35
Finish(26.22 mi)
4:46:0310:551.37 mi13:10
9:39
-1:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:55 /mi

Slowest Pace

12:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:10

27% of race

Time at Steady Pace

2:16:03

48% of race

Time at Slower Pace

1:13:50

26% of race

Average Pace: 10:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi476515551555555119171917
10K3.10 mi4532+2331417+1381417+138434713281328
15K3.11 mi4941-4091622-2051622-205555119171917
20K3.11 mi5055-1141677-551677-55532218311831
25K3.10 mi5181-1261757-801757-80556520232023
30K3.11 mi4875+3061631+1261631+126355311311131
35K3.11 mi4694+1811567+641567+64396914141414
40K3.10 mi4409+2851466+1011466+101300010641064
Finish(26.22 mi)1.37 mi4295+1141422+441422+442530856856

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
158ft138ft
85 ft

Overall

5551

Females

1917

F45-49

1917

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
117ft126ft
23 ft

Overall

4347

Females

1328

F45-49

1328

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
126ft145ft
49 ft

Overall

5551

Females

1917

F45-49

1917

15K→20K

9.3 - 12.4 mi

Top 76%
869 ft846 ft
78ft100ft
22 ft

Overall

5322

Females

1831

F45-49

1831

20K→25K

12.4 - 15.5 mi

Top 79%
853 ft823 ft
118ft148ft
62 ft

Overall

5565

Females

2023

F45-49

2023

25K→30K

15.5 - 18.6 mi

Top 51%
823 ft843 ft
118ft98ft
30 ft

Overall

3553

Females

1131

F45-49

1131

30K→35K

18.6 - 21.8 mi

Top 57%
846 ft876 ft
162ft132ft
74 ft

Overall

3969

Females

1414

F45-49

1414

35K→40K

21.8 - 24.9 mi

Top 43%
883 ft932 ft
125ft75ft
85 ft

Overall

3000

Females

1064

F45-49

1064

40K→Finish

24.9 - 26.2 mi

Top 36%
925 ft912 ft
72ft85ft
46 ft

Overall

2530

Females

856

F45-49

856

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion