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The Course
Sairung's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:03:00 | 10:08 | 3.10 mi | 30:57 | 9:58 | -0:21 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 34:43 | 11:10 | +1:12 | |
20K | 2:11:41 | 10:36 | 3.11 mi | 33:58 | 10:56 | -0:14 | |
25K | 2:49:09 | 10:53 | 3.10 mi | 37:28 | 12:04 | +1:08 | |
30K | 3:21:58 | 10:50 | 3.11 mi | 32:49 | 10:34 | -1:30 | |
35K | 3:58:20 | 10:58 | 3.11 mi | 36:22 | 11:42 | +1:08 | |
40K | 4:32:53 | 10:59 | 3.10 mi | 34:33 | 11:07 | -0:35 | |
Finish(26.22 mi) | 4:46:03 | 10:55 | 1.37 mi | 13:10 | 9:39 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:55 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:16:10
27% of race
Time at Steady Pace
2:16:03
48% of race
Time at Slower Pace
1:13:50
26% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4765 | 1555 | 1555 | 5551 | 1917 | 1917 |
| 10K | 3.10 mi | 4532+233 | 1417+138 | 1417+138 | 4347 | 1328 | 1328 |
| 15K | 3.11 mi | 4941-409 | 1622-205 | 1622-205 | 5551 | 1917 | 1917 |
| 20K | 3.11 mi | 5055-114 | 1677-55 | 1677-55 | 5322 | 1831 | 1831 |
| 25K | 3.10 mi | 5181-126 | 1757-80 | 1757-80 | 5565 | 2023 | 2023 |
| 30K | 3.11 mi | 4875+306 | 1631+126 | 1631+126 | 3553 | 1131 | 1131 |
| 35K | 3.11 mi | 4694+181 | 1567+64 | 1567+64 | 3969 | 1414 | 1414 |
| 40K | 3.10 mi | 4409+285 | 1466+101 | 1466+101 | 3000 | 1064 | 1064 |
| Finish(26.22 mi) | 1.37 mi | 4295+114 | 1422+44 | 1422+44 | 2530 | 856 | 856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5551
Females
1917
F45-49
1917
5K→10K
3.1 - 6.2 mi
Overall
4347
Females
1328
F45-49
1328
10K→15K
6.2 - 9.3 mi
Overall
5551
Females
1917
F45-49
1917
15K→20K
9.3 - 12.4 mi
Overall
5322
Females
1831
F45-49
1831
20K→25K
12.4 - 15.5 mi
Overall
5565
Females
2023
F45-49
2023
25K→30K
15.5 - 18.6 mi
Overall
3553
Females
1131
F45-49
1131
30K→35K
18.6 - 21.8 mi
Overall
3969
Females
1414
F45-49
1414
35K→40K
21.8 - 24.9 mi
Overall
3000
Females
1064
F45-49
1064
40K→Finish
24.9 - 26.2 mi
Overall
2530
Females
856
F45-49
856
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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