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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 42:03 | 6:46 | 3.10 mi | 21:06 | 6:47 | +0:02 | |
15K | 1:03:12 | 6:47 | 3.11 mi | 21:09 | 6:48 | +0:01 | |
20K | 1:23:53 | 6:45 | 3.11 mi | 20:41 | 6:39 | -0:09 | |
25K | 1:44:51 | 6:45 | 3.10 mi | 20:58 | 6:45 | +0:06 | |
30K | 2:06:56 | 6:49 | 3.11 mi | 22:05 | 7:06 | +0:21 | |
35K | 2:30:49 | 6:56 | 3.11 mi | 23:53 | 7:41 | +0:35 | |
40K | 2:53:17 | 6:58 | 3.10 mi | 22:28 | 7:14 | -0:27 | |
Finish(26.22 mi) | 3:02:27 | 6:58 | 1.37 mi | 9:10 | 6:43 | -0:31 |
See the rest of Andrew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
6:58 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:38:34
87% of race
Time at Steady Pace
23:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 221 | 198 | 198 | 185 | 169 | 169 |
| 10K | 3.10 mi | 232-11 | 209-11 | 209-11 | 251 | 226 | 226 |
| 15K | 3.11 mi | 207+25 | 186+23 | 186+23 | 185 | 169 | 169 |
| 20K | 3.11 mi | 197+10 | 177+9 | 177+9 | 202 | 184 | 184 |
| 25K | 3.10 mi | 197 | 176+1 | 176+1 | 175 | 158 | 158 |
| 30K | 3.11 mi | 203-6 | 182-6 | 182-6 | 226 | 199 | 199 |
| 35K | 3.11 mi | 219-16 | 195-13 | 195-13 | 335 | 282 | 282 |
| 40K | 3.10 mi | 195+24 | 171+24 | 171+24 | 173 | 144 | 144 |
| Finish(26.22 mi) | 1.37 mi | 186+9 | 163+8 | 163+8 | 166 | 142 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
185
Males
169
M19-24
169
5K→10K
3.1 - 6.2 mi
Overall
251
Males
226
M19-24
226
10K→15K
6.2 - 9.3 mi
Overall
185
Males
169
M19-24
169
15K→20K
9.3 - 12.4 mi
Overall
202
Males
184
M19-24
184
20K→25K
12.4 - 15.5 mi
Overall
175
Males
158
M19-24
158
25K→30K
15.5 - 18.6 mi
Overall
226
Males
199
M19-24
199
30K→35K
18.6 - 21.8 mi
Overall
335
Males
282
M19-24
282
35K→40K
21.8 - 24.9 mi
Overall
173
Males
144
M19-24
144
40K→Finish
24.9 - 26.2 mi
Overall
166
Males
142
M19-24
142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
