Nick Soppeland

Dayton, MN

Bib: 3730 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 24%

Gender (Male)

#0 / 4157

Top 31%

Division (M25-29)

#0 / 795

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:31/mi

23:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:34/mi

46:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:38/mi

1:10:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:29/mi

1:33:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:00:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:45/mi

2:31:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:36/mi

3:03:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:06/mi

3:41:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:08/mi

3:54:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:21	7:31	3.11 mi	23:21	7:31	-
10K	46:50	7:32	3.10 mi	23:29	7:34	+0:03
15K	1:10:33	7:34	3.11 mi	23:43	7:38	+0:04
20K	1:33:49	7:33	3.11 mi	23:16	7:29	-0:09
25K	2:00:46	7:46	3.10 mi	26:57	8:40	+1:11
30K	2:31:03	8:06	3.11 mi	30:17	9:45	+1:05
35K	3:03:59	8:28	3.11 mi	32:56	10:36	+0:51
40K	3:41:36	8:55	3.10 mi	37:37	12:06	+1:30
Finish(26.22 mi)	3:54:04	8:56	1.37 mi	12:28	9:08	-2:58

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:56 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:49

40% of race

Time at Steady Pace

39:25

17% of race

Time at Slower Pace

1:40:50

43% of race

Average Pace: 8:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	689	599	599	718	627	627
10K	3.10 mi	700-11	606-7	606-7	734	636	636
15K	3.11 mi	701-1	610-4	610-4	718	627	627
20K	3.11 mi	697+4	606+4	606+4	691	598	598
25K	3.10 mi	812-115	689-83	689-83	1591	1238	1238
30K	3.11 mi	1061-249	874-185	874-185	2630	1867	1867
35K	3.11 mi	1287-226	1013-139	1013-139	2903	1946	1946
40K	3.10 mi	1702-415	1282-269	1282-269	3958	2476	2476
Finish(26.22 mi)	1.37 mi	1713-11	1285-3	1285-3	1967	1323	1323

1323

Passing Analysis

No position changes recorded for this athlete.

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