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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:17 | 6:12 | 3.11 mi | 19:17 | 6:12 | - | |
10K | 38:37 | 6:13 | 3.10 mi | 19:20 | 6:13 | +0:01 | |
15K | 58:16 | 6:15 | 3.11 mi | 19:39 | 6:19 | +0:06 | |
20K | 1:17:59 | 6:17 | 3.11 mi | 19:43 | 6:21 | +0:02 | |
25K | 1:39:02 | 6:23 | 3.10 mi | 21:03 | 6:47 | +0:26 | |
30K | 2:00:51 | 6:29 | 3.11 mi | 21:49 | 7:01 | +0:14 | |
35K | 2:23:46 | 6:37 | 3.11 mi | 22:55 | 7:23 | +0:22 | |
40K | 2:46:19 | 6:41 | 3.10 mi | 22:33 | 7:15 | -0:08 | |
Finish(26.22 mi) | 2:55:20 | 6:42 | 1.37 mi | 9:01 | 6:37 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:12 /mi
Average Pace
6:42 /mi
Slowest Pace
7:23 /mi
Segments
Time at Faster Pace
1:48:03
62% of race
Time at Steady Pace
44:22
25% of race
Time at Slower Pace
22:55
13% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 69 | 60 | 60 | 65 | 61 | 61 |
| 10K | 3.10 mi | 69 | 60 | 60 | 76 | 67 | 67 |
| 15K | 3.11 mi | 71-2 | 64-4 | 64-4 | 65 | 61 | 61 |
| 20K | 3.11 mi | 73-2 | 66-2 | 66-2 | 98 | 88 | 88 |
| 25K | 3.10 mi | 82-9 | 75-9 | 75-9 | 185 | 167 | 167 |
| 30K | 3.11 mi | 94-12 | 85-10 | 85-10 | 204 | 180 | 180 |
| 35K | 3.11 mi | 100-6 | 90-5 | 90-5 | 235 | 199 | 199 |
| 40K | 3.10 mi | 108-8 | 95-5 | 95-5 | 178 | 148 | 148 |
| Finish(26.22 mi) | 1.37 mi | 108 | 94+1 | 94+1 | 124 | 107 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
65
Males
61
M35-39
61
5K→10K
3.1 - 6.2 mi
Overall
76
Males
67
M35-39
67
10K→15K
6.2 - 9.3 mi
Overall
65
Males
61
M35-39
61
15K→20K
9.3 - 12.4 mi
Overall
98
Males
88
M35-39
88
20K→25K
12.4 - 15.5 mi
Overall
185
Males
167
M35-39
167
25K→30K
15.5 - 18.6 mi
Overall
204
Males
180
M35-39
180
30K→35K
18.6 - 21.8 mi
Overall
235
Males
199
M35-39
199
35K→40K
21.8 - 24.9 mi
Overall
178
Males
148
M35-39
148
40K→Finish
24.9 - 26.2 mi
Overall
124
Males
107
M35-39
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
