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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:25 | 6:15 | 3.11 mi | 19:25 | 6:15 | - | |
10K | 38:42 | 6:14 | 3.10 mi | 19:17 | 6:12 | -0:03 | |
15K | 57:52 | 6:13 | 3.11 mi | 19:10 | 6:10 | -0:02 | |
20K | 1:16:34 | 6:10 | 3.11 mi | 18:42 | 6:01 | -0:09 | |
25K | 1:35:36 | 6:09 | 3.10 mi | 19:02 | 6:08 | +0:07 | |
30K | 1:55:03 | 6:10 | 3.11 mi | 19:27 | 6:16 | +0:08 | |
35K | 2:15:11 | 6:13 | 3.11 mi | 20:08 | 6:29 | +0:13 | |
40K | 2:36:01 | 6:17 | 3.10 mi | 20:50 | 6:42 | +0:13 | |
Finish(26.22 mi) | 2:44:29 | 6:17 | 1.37 mi | 8:28 | 6:12 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:01 /mi
Average Pace
6:17 /mi
Slowest Pace
6:42 /mi
Segments
Time at Faster Pace
2:23:39
87% of race
Time at Steady Pace
20:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 81 | 71 | 71 | 50 | 46 | 46 |
| 10K | 3.10 mi | 76+5 | 67+4 | 67+4 | 68 | 62 | 62 |
| 15K | 3.11 mi | 57+19 | 53+14 | 53+14 | 50 | 46 | 46 |
| 20K | 3.11 mi | 51+6 | 47+6 | 47+6 | 40 | 37 | 37 |
| 25K | 3.10 mi | 48+3 | 44+3 | 44+3 | 41 | 38 | 38 |
| 30K | 3.11 mi | 45+3 | 41+3 | 41+3 | 40 | 35 | 35 |
| 35K | 3.11 mi | 41+4 | 37+4 | 37+4 | 41 | 36 | 36 |
| 40K | 3.10 mi | 41 | 36+1 | 36+1 | 53 | 46 | 46 |
| Finish(26.22 mi) | 1.37 mi | 40+1 | 35+1 | 35+1 | 46 | 39 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50
Males
46
M35-39
46
5K→10K
3.1 - 6.2 mi
Overall
68
Males
62
M35-39
62
10K→15K
6.2 - 9.3 mi
Overall
50
Males
46
M35-39
46
15K→20K
9.3 - 12.4 mi
Overall
40
Males
37
M35-39
37
20K→25K
12.4 - 15.5 mi
Overall
41
Males
38
M35-39
38
25K→30K
15.5 - 18.6 mi
Overall
40
Males
35
M35-39
35
30K→35K
18.6 - 21.8 mi
Overall
41
Males
36
M35-39
36
35K→40K
21.8 - 24.9 mi
Overall
53
Males
46
M35-39
46
40K→Finish
24.9 - 26.2 mi
Overall
46
Males
39
M35-39
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
