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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:45 | 8:56 | -0:20 | |
15K | 1:25:01 | 9:07 | 3.11 mi | 28:30 | 9:10 | +0:14 | |
20K | 1:51:42 | 8:59 | 3.11 mi | 26:41 | 8:35 | -0:35 | |
25K | 2:18:59 | 8:57 | 3.10 mi | 27:17 | 8:47 | +0:12 | |
30K | 2:46:15 | 8:55 | 3.11 mi | 27:17 | 8:47 | 0:00 | |
35K | 3:13:20 | 8:53 | 3.11 mi | 27:05 | 8:43 | -0:04 | |
40K | 3:38:52 | 8:48 | 3.10 mi | 25:32 | 8:13 | -0:30 | |
Finish(26.22 mi) | 3:49:10 | 8:45 | 1.37 mi | 10:18 | 7:33 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:45 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
35:50
16% of race
Time at Steady Pace
2:16:04
59% of race
Time at Slower Pace
57:16
25% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3148 | 2287 | 2287 | 2866 | 2151 | 2151 |
| 10K | 3.10 mi | 2825+323 | 2091+196 | 2091+196 | 2607 | 1957 | 1957 |
| 15K | 3.11 mi | 2814+11 | 2094-3 | 2094-3 | 2866 | 2151 | 2151 |
| 20K | 3.11 mi | 2569+245 | 1935+159 | 1935+159 | 2024 | 1570 | 1570 |
| 25K | 3.10 mi | 2351+218 | 1781+154 | 1781+154 | 1749 | 1353 | 1353 |
| 30K | 3.11 mi | 2147+204 | 1634+147 | 1634+147 | 1418 | 1087 | 1087 |
| 35K | 3.11 mi | 1861+286 | 1413+221 | 1413+221 | 991 | 762 | 762 |
| 40K | 3.10 mi | 1552+309 | 1187+226 | 1187+226 | 504 | 400 | 400 |
| Finish(26.22 mi) | 1.37 mi | 1452+100 | 1103+84 | 1103+84 | 477 | 375 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2866
Males
2151
M25-29
2151
5K→10K
3.1 - 6.2 mi
Overall
2607
Males
1957
M25-29
1957
10K→15K
6.2 - 9.3 mi
Overall
2866
Males
2151
M25-29
2151
15K→20K
9.3 - 12.4 mi
Overall
2024
Males
1570
M25-29
1570
20K→25K
12.4 - 15.5 mi
Overall
1749
Males
1353
M25-29
1353
25K→30K
15.5 - 18.6 mi
Overall
1418
Males
1087
M25-29
1087
30K→35K
18.6 - 21.8 mi
Overall
991
Males
762
M25-29
762
35K→40K
21.8 - 24.9 mi
Overall
504
Males
400
M25-29
400
40K→Finish
24.9 - 26.2 mi
Overall
477
Males
375
M25-29
375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
