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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 24:58 | 8:02 | -0:01 | |
15K | 1:14:55 | 8:02 | 3.11 mi | 24:57 | 8:02 | 0:00 | |
20K | 1:39:18 | 7:59 | 3.11 mi | 24:23 | 7:51 | -0:11 | |
25K | 2:04:16 | 8:00 | 3.10 mi | 24:58 | 8:02 | +0:11 | |
30K | 2:29:25 | 8:01 | 3.11 mi | 25:09 | 8:06 | +0:04 | |
35K | 2:59:21 | 8:15 | 3.11 mi | 29:56 | 9:38 | +1:32 | |
40K | 3:38:32 | 8:48 | 3.10 mi | 39:11 | 12:37 | +2:59 | |
Finish(26.22 mi) | 3:53:12 | 8:54 | 1.37 mi | 14:40 | 10:45 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:54 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:25
64% of race
Time at Slower Pace
1:23:47
36% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1192 | 973 | 973 | 1067 | 893 | 893 |
| 10K | 3.10 mi | 1220-28 | 997-24 | 997-24 | 1237 | 1016 | 1016 |
| 15K | 3.11 mi | 1168+52 | 960+37 | 960+37 | 1067 | 893 | 893 |
| 20K | 3.11 mi | 1119+49 | 928+32 | 928+32 | 1055 | 881 | 881 |
| 25K | 3.10 mi | 1054+65 | 881+47 | 881+47 | 924 | 762 | 762 |
| 30K | 3.11 mi | 967+87 | 805+76 | 805+76 | 766 | 626 | 626 |
| 35K | 3.11 mi | 1059-92 | 854-49 | 854-49 | 1924 | 1377 | 1377 |
| 40K | 3.10 mi | 1539-480 | 1180-326 | 1180-326 | 4425 | 2731 | 2731 |
| Finish(26.22 mi) | 1.37 mi | 1654-115 | 1243-63 | 1243-63 | 3822 | 2370 | 2370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1067
Males
893
M25-29
893
5K→10K
3.1 - 6.2 mi
Overall
1237
Males
1016
M25-29
1016
10K→15K
6.2 - 9.3 mi
Overall
1067
Males
893
M25-29
893
15K→20K
9.3 - 12.4 mi
Overall
1055
Males
881
M25-29
881
20K→25K
12.4 - 15.5 mi
Overall
924
Males
762
M25-29
762
25K→30K
15.5 - 18.6 mi
Overall
766
Males
626
M25-29
626
30K→35K
18.6 - 21.8 mi
Overall
1924
Males
1377
M25-29
1377
35K→40K
21.8 - 24.9 mi
Overall
4425
Males
2731
M25-29
2731
40K→Finish
24.9 - 26.2 mi
Overall
3822
Males
2370
M25-29
2370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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