Lydia Rosendahl

La Crescent, MN

Bib: 3710 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 12%

Gender (Female)

#0 / 2811

Top 5%

Division (F19-24)

#0 / 541

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:30/mi

23:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:32/mi

46:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:41/mi

1:10:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:22/mi

1:33:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:37/mi

1:57:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:23:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

2:51:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:20/mi

3:20:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

3:33:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:17	7:30	3.11 mi	23:17	7:30	-
10K	46:42	7:31	3.10 mi	23:25	7:32	+0:02
15K	1:10:35	7:34	3.11 mi	23:53	7:41	+0:09
20K	1:33:28	7:31	3.11 mi	22:53	7:22	-0:19
25K	1:57:09	7:32	3.10 mi	23:41	7:37	+0:15
30K	2:23:37	7:42	3.11 mi	26:28	8:31	+0:54
35K	2:51:14	7:52	3.11 mi	27:37	8:53	+0:22
40K	3:20:13	8:03	3.10 mi	28:59	9:20	+0:27
Finish(26.22 mi)	3:33:40	8:09	1.37 mi	13:27	9:52	+0:32

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:09 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:57:09

55% of race

Time at Slower Pace

1:36:31

45% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	677	88	88	765	100	100
10K	3.10 mi	687-10	91-3	91-3	708	93	93
15K	3.11 mi	704-17	91	91	765	100	100
20K	3.11 mi	672+32	83+8	83+8	593	71	71
25K	3.10 mi	642+30	81+2	81+2	589	81	81
30K	3.11 mi	697-55	103-22	103-22	1119	240	240
35K	3.11 mi	728-31	118-15	118-15	1157	287	287
40K	3.10 mi	770-42	129-11	129-11	1340	387	387
Finish(26.22 mi)	1.37 mi	832-62	151-22	151-22	2766	964	964

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

765

Females

100

F19-24

100

5K→10K

3.1 - 6.2 mi

Top 10%

892 ft883 ft

↑ 117ft↓ 126ft

23 ft

Overall

708

Females

F19-24

10K→15K

6.2 - 9.3 mi

Top 11%

879 ft860 ft

↑ 126ft↓ 145ft

49 ft

Overall

765

Females

100

F19-24

100

15K→20K

9.3 - 12.4 mi

Top 8%

869 ft846 ft

↑ 78ft↓ 100ft

22 ft

Overall

593

Females

No position changes recorded for this athlete.

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