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The Course
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:10 | 7:08 | 3.11 mi | 22:10 | 7:08 | - | |
10K | 45:13 | 7:17 | 3.10 mi | 23:03 | 7:25 | +0:17 | |
15K | 1:09:06 | 7:25 | 3.11 mi | 23:53 | 7:41 | +0:16 | |
20K | 1:32:34 | 7:27 | 3.11 mi | 23:28 | 7:33 | -0:08 | |
25K | 1:56:47 | 7:31 | 3.10 mi | 24:13 | 7:48 | +0:15 | |
30K | 2:21:47 | 7:36 | 3.11 mi | 25:00 | 8:03 | +0:15 | |
35K | 2:48:37 | 7:45 | 3.11 mi | 26:50 | 8:38 | +0:35 | |
40K | 3:15:25 | 7:52 | 3.10 mi | 26:48 | 8:38 | 0:00 | |
Finish(26.22 mi) | 3:25:47 | 7:51 | 1.37 mi | 10:22 | 7:36 | -1:02 |
See the rest of Andy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:51 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
45:13
22% of race
Time at Steady Pace
1:21:56
40% of race
Time at Slower Pace
1:18:38
38% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 451 | 409 | 409 | 763 | 663 | 663 |
| 10K | 3.10 mi | 509-58 | 456-47 | 456-47 | 621 | 546 | 546 |
| 15K | 3.11 mi | 580-71 | 516-60 | 516-60 | 763 | 663 | 663 |
| 20K | 3.11 mi | 617-37 | 542-26 | 542-26 | 746 | 640 | 640 |
| 25K | 3.10 mi | 624-7 | 549-7 | 549-7 | 683 | 582 | 582 |
| 30K | 3.11 mi | 628-4 | 546+3 | 546+3 | 720 | 587 | 587 |
| 35K | 3.11 mi | 628 | 537+9 | 537+9 | 915 | 713 | 713 |
| 40K | 3.10 mi | 621+7 | 523+14 | 523+14 | 741 | 572 | 572 |
| Finish(26.22 mi) | 1.37 mi | 605+16 | 507+16 | 507+16 | 507 | 396 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
763
Males
663
M25-29
663
5K→10K
3.1 - 6.2 mi
Overall
621
Males
546
M25-29
546
10K→15K
6.2 - 9.3 mi
Overall
763
Males
663
M25-29
663
15K→20K
9.3 - 12.4 mi
Overall
746
Males
640
M25-29
640
20K→25K
12.4 - 15.5 mi
Overall
683
Males
582
M25-29
582
25K→30K
15.5 - 18.6 mi
Overall
720
Males
587
M25-29
587
30K→35K
18.6 - 21.8 mi
Overall
915
Males
713
M25-29
713
35K→40K
21.8 - 24.9 mi
Overall
741
Males
572
M25-29
572
40K→Finish
24.9 - 26.2 mi
Overall
507
Males
396
M25-29
396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
