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The Course
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:21 | 8:25 | 3.10 mi | 26:15 | 8:27 | +0:03 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 26:50 | 8:38 | +0:11 | |
20K | 1:45:58 | 8:32 | 3.11 mi | 26:47 | 8:37 | -0:01 | |
25K | 2:16:56 | 8:49 | 3.10 mi | 30:58 | 9:58 | +1:21 | |
30K | 2:52:50 | 9:16 | 3.11 mi | 35:54 | 11:33 | +1:35 | |
35K | 3:34:26 | 9:52 | 3.11 mi | 41:36 | 13:23 | +1:50 | |
40K | 4:13:22 | 10:12 | 3.10 mi | 38:56 | 12:32 | -0:51 | |
Finish(26.22 mi) | 4:27:28 | 10:13 | 1.37 mi | 14:06 | 10:20 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:13 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
1:45:58
40% of race
Time at Steady Pace
45:04
17% of race
Time at Slower Pace
1:56:26
44% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1650 | 1305 | 1305 | 1885 | 1477 | 1477 |
| 10K | 3.10 mi | 1702-52 | 1341-36 | 1341-36 | 1772 | 1397 | 1397 |
| 15K | 3.11 mi | 1745-43 | 1371-30 | 1371-30 | 1885 | 1477 | 1477 |
| 20K | 3.11 mi | 1807-62 | 1418-47 | 1418-47 | 2087 | 1616 | 1616 |
| 25K | 3.10 mi | 2134-327 | 1639-221 | 1639-221 | 3389 | 2416 | 2416 |
| 30K | 3.11 mi | 2747-613 | 2031-392 | 2031-392 | 4615 | 2970 | 2970 |
| 35K | 3.11 mi | 3263-516 | 2310-279 | 2310-279 | 5307 | 3271 | 3271 |
| 40K | 3.10 mi | 3437-174 | 2374-64 | 2374-64 | 4364 | 2693 | 2693 |
| Finish(26.22 mi) | 1.37 mi | 3420+17 | 2350+24 | 2350+24 | 3352 | 2123 | 2123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1885
Males
1477
M50-54
1477
5K→10K
3.1 - 6.2 mi
Overall
1772
Males
1397
M50-54
1397
10K→15K
6.2 - 9.3 mi
Overall
1885
Males
1477
M50-54
1477
15K→20K
9.3 - 12.4 mi
Overall
2087
Males
1616
M50-54
1616
20K→25K
12.4 - 15.5 mi
Overall
3389
Males
2416
M50-54
2416
25K→30K
15.5 - 18.6 mi
Overall
4615
Males
2970
M50-54
2970
30K→35K
18.6 - 21.8 mi
Overall
5307
Males
3271
M50-54
3271
35K→40K
21.8 - 24.9 mi
Overall
4364
Males
2693
M50-54
2693
40K→Finish
24.9 - 26.2 mi
Overall
3352
Males
2123
M50-54
2123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
