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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 52:01 | 8:22 | 3.10 mi | 25:57 | 8:21 | -0:02 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 26:07 | 8:24 | +0:03 | |
20K | 1:43:49 | 8:21 | 3.11 mi | 25:41 | 8:16 | -0:08 | |
25K | 2:09:37 | 8:21 | 3.10 mi | 25:48 | 8:18 | +0:02 | |
30K | 2:35:19 | 8:20 | 3.11 mi | 25:42 | 8:16 | -0:02 | |
35K | 3:01:00 | 8:19 | 3.11 mi | 25:42 | 8:16 | 0:00 | |
40K | 3:25:18 | 8:16 | 3.10 mi | 24:18 | 7:49 | -0:27 | |
Finish(26.22 mi) | 3:34:45 | 8:12 | 1.37 mi | 9:27 | 6:56 | -0:53 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
8:12 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
33:45
16% of race
Time at Steady Pace
3:01:00
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1625 | 334 | 334 | 1556 | 300 | 300 |
| 10K | 3.10 mi | 1608+17 | 321+13 | 321+13 | 1604 | 319 | 319 |
| 15K | 3.11 mi | 1592+16 | 317+4 | 317+4 | 1556 | 300 | 300 |
| 20K | 3.11 mi | 1566+26 | 311+6 | 311+6 | 1523 | 298 | 298 |
| 25K | 3.10 mi | 1433+133 | 281+30 | 281+30 | 1173 | 232 | 232 |
| 30K | 3.11 mi | 1286+147 | 254+27 | 254+27 | 912 | 170 | 170 |
| 35K | 3.11 mi | 1133+153 | 222+32 | 222+32 | 666 | 136 | 136 |
| 40K | 3.10 mi | 939+194 | 182+40 | 182+40 | 326 | 57 | 57 |
| Finish(26.22 mi) | 1.37 mi | 867+72 | 163+19 | 163+19 | 224 | 41 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1556
Females
300
F25-29
300
5K→10K
3.1 - 6.2 mi
Overall
1604
Females
319
F25-29
319
10K→15K
6.2 - 9.3 mi
Overall
1556
Females
300
F25-29
300
15K→20K
9.3 - 12.4 mi
Overall
1523
Females
298
F25-29
298
20K→25K
12.4 - 15.5 mi
Overall
1173
Females
232
F25-29
232
25K→30K
15.5 - 18.6 mi
Overall
912
Females
170
F25-29
170
30K→35K
18.6 - 21.8 mi
Overall
666
Females
136
F25-29
136
35K→40K
21.8 - 24.9 mi
Overall
326
Females
57
F25-29
57
40K→Finish
24.9 - 26.2 mi
Overall
224
Females
41
F25-29
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
