Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Adam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:16 | 8:47 | -0:04 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:50 | 8:58 | +0:11 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 26:44 | 8:36 | -0:22 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 35:18 | 11:22 | +2:46 | |
30K | 3:03:43 | 9:51 | 3.11 mi | 39:05 | 12:35 | +1:13 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 38:26 | 12:22 | -0:13 | |
40K | 4:23:26 | 10:36 | 3.10 mi | 41:17 | 13:17 | +0:55 | |
Finish(26.22 mi) | 4:38:42 | 10:38 | 1.37 mi | 15:16 | 11:12 | -2:05 |
See the rest of Adam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:38 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:49:20
39% of race
Time at Steady Pace
50:34
18% of race
Time at Slower Pace
1:58:48
43% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2333 | 1757 | 1757 | 2422 | 1848 | 1848 |
| 10K | 3.10 mi | 2311+22 | 1751+6 | 1751+6 | 2325 | 1771 | 1771 |
| 15K | 3.11 mi | 2333-22 | 1774-23 | 1774-23 | 2422 | 1848 | 1848 |
| 20K | 3.11 mi | 2241+92 | 1719+55 | 1719+55 | 2064 | 1598 | 1598 |
| 25K | 3.10 mi | 3045-804 | 2244-525 | 2244-525 | 4961 | 3237 | 3237 |
| 30K | 3.11 mi | 3579-534 | 2533-289 | 2533-289 | 5455 | 3402 | 3402 |
| 35K | 3.11 mi | 3758-179 | 2592-59 | 2592-59 | 4573 | 2889 | 2889 |
| 40K | 3.10 mi | 3951-193 | 2676-84 | 2676-84 | 5031 | 3075 | 3075 |
| Finish(26.22 mi) | 1.37 mi | 3974-23 | 2676 | 2676 | 4353 | 2670 | 2670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2422
Males
1848
M40-44
1848
5K→10K
3.1 - 6.2 mi
Overall
2325
Males
1771
M40-44
1771
10K→15K
6.2 - 9.3 mi
Overall
2422
Males
1848
M40-44
1848
15K→20K
9.3 - 12.4 mi
Overall
2064
Males
1598
M40-44
1598
20K→25K
12.4 - 15.5 mi
Overall
4961
Males
3237
M40-44
3237
25K→30K
15.5 - 18.6 mi
Overall
5455
Males
3402
M40-44
3402
30K→35K
18.6 - 21.8 mi
Overall
4573
Males
2889
M40-44
2889
35K→40K
21.8 - 24.9 mi
Overall
5031
Males
3075
M40-44
3075
40K→Finish
24.9 - 26.2 mi
Overall
4353
Males
2670
M40-44
2670
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
