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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:38 | 8:15 | +0:02 | |
15K | 1:17:32 | 8:19 | 3.11 mi | 26:22 | 8:29 | +0:14 | |
20K | 1:43:46 | 8:21 | 3.11 mi | 26:14 | 8:27 | -0:02 | |
25K | 2:11:08 | 8:26 | 3.10 mi | 27:22 | 8:49 | +0:22 | |
30K | 2:40:21 | 8:36 | 3.11 mi | 29:13 | 9:24 | +0:35 | |
35K | 3:10:27 | 8:45 | 3.11 mi | 30:06 | 9:41 | +0:17 | |
40K | 3:37:23 | 8:45 | 3.10 mi | 26:56 | 8:40 | -1:01 | |
Finish(26.22 mi) | 3:48:02 | 8:42 | 1.37 mi | 10:39 | 7:49 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:42 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
10:39
5% of race
Time at Steady Pace
2:10:42
57% of race
Time at Slower Pace
1:26:41
38% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1433 | 280 | 280 | 1676 | 338 | 338 |
| 10K | 3.10 mi | 1457-24 | 283-3 | 283-3 | 1500 | 288 | 288 |
| 15K | 3.11 mi | 1506-49 | 286-3 | 286-3 | 1676 | 338 | 338 |
| 20K | 3.11 mi | 1558-52 | 308-22 | 308-22 | 1789 | 385 | 385 |
| 25K | 3.10 mi | 1577-19 | 333-25 | 333-25 | 1799 | 411 | 411 |
| 30K | 3.11 mi | 1652-75 | 369-36 | 369-36 | 2245 | 602 | 602 |
| 35K | 3.11 mi | 1670-18 | 384-15 | 384-15 | 1966 | 562 | 562 |
| 40K | 3.10 mi | 1476+194 | 344+40 | 344+40 | 769 | 180 | 180 |
| Finish(26.22 mi) | 1.37 mi | 1396+80 | 331+13 | 331+13 | 670 | 161 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1676
Females
338
F35-39
338
5K→10K
3.1 - 6.2 mi
Overall
1500
Females
288
F35-39
288
10K→15K
6.2 - 9.3 mi
Overall
1676
Females
338
F35-39
338
15K→20K
9.3 - 12.4 mi
Overall
1789
Females
385
F35-39
385
20K→25K
12.4 - 15.5 mi
Overall
1799
Females
411
F35-39
411
25K→30K
15.5 - 18.6 mi
Overall
2245
Females
602
F35-39
602
30K→35K
18.6 - 21.8 mi
Overall
1966
Females
562
F35-39
562
35K→40K
21.8 - 24.9 mi
Overall
769
Females
180
F35-39
180
40K→Finish
24.9 - 26.2 mi
Overall
670
Females
161
F35-39
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
