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The Course
Jeremiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 47:29 | 7:39 | 3.10 mi | 23:26 | 7:33 | -0:11 | |
15K | 1:10:39 | 7:35 | 3.11 mi | 23:10 | 7:27 | -0:06 | |
20K | 1:33:19 | 7:31 | 3.11 mi | 22:40 | 7:18 | -0:09 | |
25K | 1:56:29 | 7:30 | 3.10 mi | 23:10 | 7:27 | +0:09 | |
30K | 2:19:18 | 7:28 | 3.11 mi | 22:49 | 7:21 | -0:06 | |
35K | 2:42:19 | 7:28 | 3.11 mi | 23:01 | 7:25 | +0:04 | |
40K | 3:05:16 | 7:27 | 3.10 mi | 22:57 | 7:23 | -0:02 | |
Finish(26.22 mi) | 3:14:46 | 7:26 | 1.37 mi | 9:30 | 6:58 | -0:25 |
See the rest of Jeremiah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:26 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:50:43
88% of race
Time at Steady Pace
24:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 838 | 712 | 712 | 567 | 507 | 507 |
| 10K | 3.10 mi | 780+58 | 668+44 | 668+44 | 716 | 622 | 622 |
| 15K | 3.11 mi | 711+69 | 616+52 | 616+52 | 567 | 507 | 507 |
| 20K | 3.11 mi | 662+49 | 580+36 | 580+36 | 530 | 474 | 474 |
| 25K | 3.10 mi | 606+56 | 535+45 | 535+45 | 451 | 403 | 403 |
| 30K | 3.11 mi | 522+84 | 463+72 | 463+72 | 304 | 269 | 269 |
| 35K | 3.11 mi | 437+85 | 384+79 | 384+79 | 243 | 205 | 205 |
| 40K | 3.10 mi | 374+63 | 326+58 | 326+58 | 203 | 170 | 170 |
| Finish(26.22 mi) | 1.37 mi | 355+19 | 310+16 | 310+16 | 233 | 190 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
567
Males
507
M40-44
507
5K→10K
3.1 - 6.2 mi
Overall
716
Males
622
M40-44
622
10K→15K
6.2 - 9.3 mi
Overall
567
Males
507
M40-44
507
15K→20K
9.3 - 12.4 mi
Overall
530
Males
474
M40-44
474
20K→25K
12.4 - 15.5 mi
Overall
451
Males
403
M40-44
403
25K→30K
15.5 - 18.6 mi
Overall
304
Males
269
M40-44
269
30K→35K
18.6 - 21.8 mi
Overall
243
Males
205
M40-44
205
35K→40K
21.8 - 24.9 mi
Overall
203
Males
170
M40-44
170
40K→Finish
24.9 - 26.2 mi
Overall
233
Males
190
M40-44
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
