Lars Egge

Crystal, MN

Bib: 3692 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 17%

Division (M30-34)

#0 / 779

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:14/mi

25:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:08/mi

50:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:13/mi

1:16:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:16/mi

1:42:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:04/mi

2:07:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:10/mi

2:32:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:29/mi

2:58:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:28/mi

3:25:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:39/mi

3:35:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:35	8:14	3.11 mi	25:35	8:14	-
10K	50:50	8:11	3.10 mi	25:15	8:08	-0:06
15K	1:16:21	8:11	3.11 mi	25:31	8:13	+0:05
20K	1:42:01	8:13	3.11 mi	25:40	8:16	+0:03
25K	2:07:04	8:11	3.10 mi	25:03	8:04	-0:12
30K	2:32:27	8:11	3.11 mi	25:23	8:10	+0:06
35K	2:58:47	8:13	3.11 mi	26:20	8:29	+0:19
40K	3:25:06	8:15	3.10 mi	26:19	8:28	-0:01
Finish(26.22 mi)	3:35:32	8:14	1.37 mi	10:26	7:39	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:14 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:53

76% of race

Time at Steady Pace

52:39

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1466	1177	1177	1315	1079	1079
10K	3.10 mi	1394+72	1129+48	1129+48	1341	1094	1094
15K	3.11 mi	1355+39	1100+29	1100+29	1315	1079	1079
20K	3.11 mi	1376-21	1113-13	1113-13	1520	1221	1221
25K	3.10 mi	1247+129	1017+96	1017+96	947	779	779
30K	3.11 mi	1143+104	931+86	931+86	831	674	674
35K	3.11 mi	1036+107	840+91	840+91	791	622	622
40K	3.10 mi	930+106	752+88	752+88	645	503	503
Finish(26.22 mi)	1.37 mi	890+40	719+33	719+33	548	423	423

423

Passing Analysis

No position changes recorded for this athlete.

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