Shannon Cole

Marietta, GA

Bib: 3689 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 31%

Gender (Female)

#0 / 2811

Top 21%

Division (F35-39)

#0 / 362

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:01/mi

24:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

50:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:17:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:02/mi

1:45:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:15:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:05/mi

2:46:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:08/mi

3:18:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:20/mi

3:50:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:26/mi

4:03:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:55	8:01	3.11 mi	24:55	8:01	-
10K	50:21	8:06	3.10 mi	25:26	8:11	+0:10
15K	1:17:39	8:20	3.11 mi	27:18	8:47	+0:36
20K	1:45:43	8:30	3.11 mi	28:04	9:02	+0:15
25K	2:15:28	8:43	3.10 mi	29:45	9:35	+0:33
30K	2:46:48	8:57	3.11 mi	31:20	10:05	+0:30
35K	3:18:17	9:07	3.11 mi	31:29	10:08	+0:03
40K	3:50:22	9:16	3.10 mi	32:05	10:20	+0:12
Finish(26.22 mi)	4:03:14	9:17	1.37 mi	12:52	9:26	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:17 /mi

Slowest Pace

10:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:43

43% of race

Time at Steady Pace

42:37

18% of race

Time at Slower Pace

1:34:54

39% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1149	207	207	2105	479	479
10K	3.10 mi	1286-137	236-29	236-29	1434	275	275
15K	3.11 mi	1524-238	293-57	293-57	2105	479	479
20K	3.11 mi	1778-254	381-88	381-88	2827	702	702
25K	3.10 mi	1989-211	452-71	452-71	2944	796	796
30K	3.11 mi	2190-201	522-70	522-70	3028	914	914
35K	3.11 mi	2225-35	567-45	567-45	2429	755	755
40K	3.10 mi	2220+5	592-25	592-25	2265	748	748
Finish(26.22 mi)	1.37 mi	2203+17	595-3	595-3	2275	753	753

753

Passing Analysis

No position changes recorded for this athlete.

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