Nathan Holder

St. Paul, MN

Bib: 3688 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

49:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:16:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

1:46:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:20:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:51/mi

3:00:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:51/mi

3:40:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:57/mi

4:26:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:53/mi

4:41:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	49:48	8:01	3.10 mi	24:59	8:02	+0:03
15K	1:16:40	8:14	3.11 mi	26:52	8:39	+0:37
20K	1:46:59	8:37	3.11 mi	30:19	9:45	+1:06
25K	2:20:23	9:02	3.10 mi	33:24	10:45	+1:00
30K	3:00:17	9:40	3.11 mi	39:54	12:51	+2:06
35K	3:40:11	10:07	3.11 mi	39:54	12:51	0:00
40K	4:26:37	10:44	3.10 mi	46:26	14:57	+2:06
Finish(26.22 mi)	4:41:27	10:45	1.37 mi	14:50	10:53	-4:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

10:45 /mi

Slowest Pace

14:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:40

27% of race

Time at Steady Pace

1:18:33

28% of race

Time at Slower Pace

2:06:14

45% of race

Average Pace: 10:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1106	909	909	1903	1490	1490
10K	3.10 mi	1172-66	958-49	958-49	1247	1024	1024
15K	3.11 mi	1385-213	1123-165	1123-165	1903	1490	1490
20K	3.11 mi	1955-570	1512-389	1512-389	3895	2744	2744
25K	3.10 mi	2522-567	1900-388	1900-388	4342	2928	2928
30K	3.11 mi	3296-774	2369-469	2369-469	5634	3494	3494
35K	3.11 mi	3655-359	2536-167	2536-167	4916	3074	3074
40K	3.10 mi	4116-461	2766-230	2766-230	6189	3665	3665
Finish(26.22 mi)	1.37 mi	4096+20	2745+21	2745+21	3983	2453	2453

2453

Passing Analysis

No position changes recorded for this athlete.

All Results

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