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The Course
Blair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:02 | 9:21 | -0:20 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 27:46 | 8:56 | -0:25 | |
20K | 1:53:02 | 9:06 | 3.11 mi | 26:10 | 8:25 | -0:31 | |
25K | 2:19:36 | 8:59 | 3.10 mi | 26:34 | 8:33 | +0:08 | |
30K | 2:46:13 | 8:55 | 3.11 mi | 26:37 | 8:34 | +0:01 | |
35K | 3:14:10 | 8:56 | 3.11 mi | 27:57 | 9:00 | +0:26 | |
40K | 3:45:22 | 9:04 | 3.10 mi | 31:12 | 10:03 | +1:03 | |
Finish(26.22 mi) | 3:57:19 | 9:03 | 1.37 mi | 11:57 | 8:46 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:03 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:27:01
62% of race
Time at Steady Pace
59:06
25% of race
Time at Slower Pace
31:12
13% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3805 | 2670 | 2670 | 2364 | 1803 | 1803 |
| 10K | 3.10 mi | 3608+197 | 2570+100 | 2570+100 | 3435 | 2487 | 2487 |
| 15K | 3.11 mi | 3231+377 | 2360+210 | 2360+210 | 2364 | 1803 | 1803 |
| 20K | 3.11 mi | 2835+396 | 2108+252 | 2108+252 | 1750 | 1381 | 1381 |
| 25K | 3.10 mi | 2419+416 | 1826+282 | 1826+282 | 1437 | 1124 | 1124 |
| 30K | 3.11 mi | 2143+276 | 1633+193 | 1633+193 | 1169 | 911 | 911 |
| 35K | 3.11 mi | 1911+232 | 1442+191 | 1442+191 | 1273 | 949 | 949 |
| 40K | 3.10 mi | 1912-1 | 1414+28 | 1414+28 | 2006 | 1351 | 1351 |
| Finish(26.22 mi) | 1.37 mi | 1891+21 | 1395+19 | 1395+19 | 1580 | 1081 | 1081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2364
Males
1803
M40-44
1803
5K→10K
3.1 - 6.2 mi
Overall
3435
Males
2487
M40-44
2487
10K→15K
6.2 - 9.3 mi
Overall
2364
Males
1803
M40-44
1803
15K→20K
9.3 - 12.4 mi
Overall
1750
Males
1381
M40-44
1381
20K→25K
12.4 - 15.5 mi
Overall
1437
Males
1124
M40-44
1124
25K→30K
15.5 - 18.6 mi
Overall
1169
Males
911
M40-44
911
30K→35K
18.6 - 21.8 mi
Overall
1273
Males
949
M40-44
949
35K→40K
21.8 - 24.9 mi
Overall
2006
Males
1351
M40-44
1351
40K→Finish
24.9 - 26.2 mi
Overall
1580
Males
1081
M40-44
1081
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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