Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nicholas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 25:24 | 8:11 | +0:17 | |
15K | 1:16:24 | 8:12 | 3.11 mi | 26:26 | 8:30 | +0:19 | |
20K | 1:43:01 | 8:17 | 3.11 mi | 26:37 | 8:34 | +0:04 | |
25K | 2:10:22 | 8:24 | 3.10 mi | 27:21 | 8:48 | +0:14 | |
30K | 2:41:15 | 8:39 | 3.11 mi | 30:53 | 9:56 | +1:08 | |
35K | 3:12:08 | 8:50 | 3.11 mi | 30:53 | 9:56 | 0:00 | |
40K | 3:46:18 | 9:06 | 3.10 mi | 34:10 | 11:00 | +1:04 | |
Finish(26.22 mi) | 4:00:34 | 9:11 | 1.37 mi | 14:16 | 10:28 | -0:32 |
See the rest of Nicholas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:11 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
49:58
21% of race
Time at Steady Pace
1:20:24
33% of race
Time at Slower Pace
1:50:12
46% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 978 | 815 | 815 | 1702 | 1354 | 1354 |
| 10K | 3.10 mi | 1221-243 | 998-183 | 998-183 | 1421 | 1148 | 1148 |
| 15K | 3.11 mi | 1361-140 | 1102-104 | 1102-104 | 1702 | 1354 | 1354 |
| 20K | 3.11 mi | 1469-108 | 1190-88 | 1190-88 | 1992 | 1548 | 1548 |
| 25K | 3.10 mi | 1505-36 | 1192-2 | 1192-2 | 1792 | 1383 | 1383 |
| 30K | 3.11 mi | 1710-205 | 1326-134 | 1326-134 | 2865 | 2016 | 2016 |
| 35K | 3.11 mi | 1768-58 | 1348-22 | 1348-22 | 2228 | 1546 | 1546 |
| 40K | 3.10 mi | 1981-213 | 1462-114 | 1462-114 | 2890 | 1867 | 1867 |
| Finish(26.22 mi) | 1.37 mi | 2091-110 | 1530-68 | 1530-68 | 3481 | 2191 | 2191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1702
Males
1354
M35-39
1354
5K→10K
3.1 - 6.2 mi
Overall
1421
Males
1148
M35-39
1148
10K→15K
6.2 - 9.3 mi
Overall
1702
Males
1354
M35-39
1354
15K→20K
9.3 - 12.4 mi
Overall
1992
Males
1548
M35-39
1548
20K→25K
12.4 - 15.5 mi
Overall
1792
Males
1383
M35-39
1383
25K→30K
15.5 - 18.6 mi
Overall
2865
Males
2016
M35-39
2016
30K→35K
18.6 - 21.8 mi
Overall
2228
Males
1546
M35-39
1546
35K→40K
21.8 - 24.9 mi
Overall
2890
Males
1867
M35-39
1867
40K→Finish
24.9 - 26.2 mi
Overall
3481
Males
2191
M35-39
2191
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
