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The Course
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:37 | 8:53 | -0:01 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:45 | 8:56 | +0:03 | |
20K | 1:50:49 | 8:55 | 3.11 mi | 27:49 | 8:57 | +0:01 | |
25K | 2:23:03 | 9:13 | 3.10 mi | 32:14 | 10:22 | +1:25 | |
30K | 2:58:28 | 9:34 | 3.11 mi | 35:25 | 11:24 | +1:02 | |
35K | 3:37:48 | 10:01 | 3.11 mi | 39:20 | 12:40 | +1:16 | |
40K | 4:19:48 | 10:27 | 3.10 mi | 42:00 | 13:31 | +0:51 | |
Finish(26.22 mi) | 4:35:55 | 10:32 | 1.37 mi | 16:07 | 11:49 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:32 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:50:49
40% of race
Time at Steady Pace
32:14
12% of race
Time at Slower Pace
2:12:52
48% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2406 | 1807 | 1807 | 2358 | 1800 | 1800 |
| 10K | 3.10 mi | 2471-65 | 1860-53 | 1860-53 | 2535 | 1904 | 1904 |
| 15K | 3.11 mi | 2412+59 | 1833+27 | 1833+27 | 2358 | 1800 | 1800 |
| 20K | 3.11 mi | 2462-50 | 1865-32 | 1865-32 | 2694 | 2022 | 2022 |
| 25K | 3.10 mi | 2876-414 | 2130-265 | 2130-265 | 3889 | 2693 | 2693 |
| 30K | 3.11 mi | 3165-289 | 2286-156 | 2286-156 | 4450 | 2883 | 2883 |
| 35K | 3.11 mi | 3495-330 | 2448-162 | 2448-162 | 4770 | 2983 | 2983 |
| 40K | 3.10 mi | 3778-283 | 2569-121 | 2569-121 | 5201 | 3172 | 3172 |
| Finish(26.22 mi) | 1.37 mi | 3832-54 | 2596-27 | 2596-27 | 5028 | 3026 | 3026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2358
Males
1800
M30-34
1800
5K→10K
3.1 - 6.2 mi
Overall
2535
Males
1904
M30-34
1904
10K→15K
6.2 - 9.3 mi
Overall
2358
Males
1800
M30-34
1800
15K→20K
9.3 - 12.4 mi
Overall
2694
Males
2022
M30-34
2022
20K→25K
12.4 - 15.5 mi
Overall
3889
Males
2693
M30-34
2693
25K→30K
15.5 - 18.6 mi
Overall
4450
Males
2883
M30-34
2883
30K→35K
18.6 - 21.8 mi
Overall
4770
Males
2983
M30-34
2983
35K→40K
21.8 - 24.9 mi
Overall
5201
Males
3172
M30-34
3172
40K→Finish
24.9 - 26.2 mi
Overall
5028
Males
3026
M30-34
3026
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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