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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 26:29 | 8:31 | -0:10 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 26:48 | 8:38 | +0:07 | |
20K | 1:46:42 | 8:35 | 3.11 mi | 26:26 | 8:30 | -0:08 | |
25K | 2:14:13 | 8:38 | 3.10 mi | 27:31 | 8:51 | +0:21 | |
30K | 2:43:23 | 8:46 | 3.11 mi | 29:10 | 9:23 | +0:32 | |
35K | 3:13:31 | 8:54 | 3.11 mi | 30:08 | 9:42 | +0:19 | |
40K | 3:43:05 | 8:59 | 3.10 mi | 29:34 | 9:31 | -0:11 | |
Finish(26.22 mi) | 3:55:05 | 8:58 | 1.37 mi | 12:00 | 8:48 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:58 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:26:13
62% of race
Time at Steady Pace
1:28:52
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2107 | 500 | 500 | 1860 | 397 | 397 |
| 10K | 3.10 mi | 1991+116 | 455+45 | 455+45 | 1895 | 421 | 421 |
| 15K | 3.11 mi | 1939+52 | 433+22 | 433+22 | 1860 | 397 | 397 |
| 20K | 3.11 mi | 1914+25 | 429+4 | 429+4 | 1894 | 414 | 414 |
| 25K | 3.10 mi | 1871+43 | 416+13 | 416+13 | 1887 | 442 | 442 |
| 30K | 3.11 mi | 1887-16 | 435-19 | 435-19 | 2231 | 594 | 594 |
| 35K | 3.11 mi | 1875+12 | 454-19 | 454-19 | 1979 | 566 | 566 |
| 40K | 3.10 mi | 1785+90 | 444+10 | 444+10 | 1511 | 453 | 453 |
| Finish(26.22 mi) | 1.37 mi | 1770+15 | 444 | 444 | 1615 | 506 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1860
Females
397
F30-34
397
5K→10K
3.1 - 6.2 mi
Overall
1895
Females
421
F30-34
421
10K→15K
6.2 - 9.3 mi
Overall
1860
Females
397
F30-34
397
15K→20K
9.3 - 12.4 mi
Overall
1894
Females
414
F30-34
414
20K→25K
12.4 - 15.5 mi
Overall
1887
Females
442
F30-34
442
25K→30K
15.5 - 18.6 mi
Overall
2231
Females
594
F30-34
594
30K→35K
18.6 - 21.8 mi
Overall
1979
Females
566
F30-34
566
35K→40K
21.8 - 24.9 mi
Overall
1511
Females
453
F30-34
453
40K→Finish
24.9 - 26.2 mi
Overall
1615
Females
506
F30-34
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
