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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:17 | 7:49 | -0:04 | |
15K | 1:13:16 | 7:52 | 3.11 mi | 24:31 | 7:53 | +0:04 | |
20K | 1:37:16 | 7:50 | 3.11 mi | 24:00 | 7:43 | -0:10 | |
25K | 2:02:15 | 7:52 | 3.10 mi | 24:59 | 8:02 | +0:19 | |
30K | 2:28:38 | 7:58 | 3.11 mi | 26:23 | 8:29 | +0:27 | |
35K | 2:55:00 | 8:03 | 3.11 mi | 26:23 | 8:29 | 0:00 | |
40K | 3:22:06 | 8:08 | 3.10 mi | 27:06 | 8:43 | +0:14 | |
Finish(26.22 mi) | 3:32:56 | 8:08 | 1.37 mi | 10:50 | 7:57 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:08 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:05:50
87% of race
Time at Steady Pace
27:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 947 | 154 | 154 | 903 | 134 | 134 |
| 10K | 3.10 mi | 951-4 | 152+2 | 152+2 | 958 | 158 | 158 |
| 15K | 3.11 mi | 944+7 | 150+2 | 150+2 | 903 | 134 | 134 |
| 20K | 3.11 mi | 929+15 | 144+6 | 144+6 | 899 | 141 | 141 |
| 25K | 3.10 mi | 897+32 | 141+3 | 141+3 | 927 | 163 | 163 |
| 30K | 3.11 mi | 902-5 | 149-8 | 149-8 | 1094 | 234 | 234 |
| 35K | 3.11 mi | 879+23 | 144+5 | 144+5 | 801 | 170 | 170 |
| 40K | 3.10 mi | 833+46 | 145-1 | 145-1 | 803 | 192 | 192 |
| Finish(26.22 mi) | 1.37 mi | 818+15 | 143+2 | 143+2 | 772 | 188 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
903
Females
134
F19-24
134
5K→10K
3.1 - 6.2 mi
Overall
958
Females
158
F19-24
158
10K→15K
6.2 - 9.3 mi
Overall
903
Females
134
F19-24
134
15K→20K
9.3 - 12.4 mi
Overall
899
Females
141
F19-24
141
20K→25K
12.4 - 15.5 mi
Overall
927
Females
163
F19-24
163
25K→30K
15.5 - 18.6 mi
Overall
1094
Females
234
F19-24
234
30K→35K
18.6 - 21.8 mi
Overall
801
Females
170
F19-24
170
35K→40K
21.8 - 24.9 mi
Overall
803
Females
192
F19-24
192
40K→Finish
24.9 - 26.2 mi
Overall
772
Females
188
F19-24
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
