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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:38 | 3.11 mi | 23:43 | 7:38 | - | |
10K | 46:14 | 7:26 | 3.10 mi | 22:31 | 7:15 | -0:23 | |
15K | 1:08:42 | 7:22 | 3.11 mi | 22:28 | 7:14 | -0:01 | |
20K | 1:30:15 | 7:16 | 3.11 mi | 21:33 | 6:56 | -0:18 | |
25K | 1:52:36 | 7:15 | 3.10 mi | 22:21 | 7:12 | +0:16 | |
30K | 2:18:51 | 7:27 | 3.11 mi | 26:15 | 8:27 | +1:15 | |
35K | 2:52:55 | 7:57 | 3.11 mi | 34:04 | 10:58 | +2:31 | |
40K | 3:27:21 | 8:21 | 3.10 mi | 34:26 | 11:05 | +0:07 | |
Finish(26.22 mi) | 3:38:49 | 8:21 | 1.37 mi | 11:28 | 8:24 | -2:41 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
8:21 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:52:36
51% of race
Time at Slower Pace
1:46:13
49% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 759 | 652 | 652 | 438 | 396 | 396 |
| 10K | 3.10 mi | 648+111 | 568+84 | 568+84 | 501 | 450 | 450 |
| 15K | 3.11 mi | 546+102 | 486+82 | 486+82 | 438 | 396 | 396 |
| 20K | 3.11 mi | 482+64 | 436+50 | 436+50 | 344 | 314 | 314 |
| 25K | 3.10 mi | 449+33 | 406+30 | 406+30 | 339 | 306 | 306 |
| 30K | 3.11 mi | 509-60 | 451-45 | 451-45 | 1056 | 837 | 837 |
| 35K | 3.11 mi | 786-277 | 657-206 | 657-206 | 3267 | 2159 | 2159 |
| 40K | 3.10 mi | 1010-224 | 807-150 | 807-150 | 2956 | 1905 | 1905 |
| Finish(26.22 mi) | 1.37 mi | 1010 | 800+7 | 800+7 | 1192 | 850 | 850 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
438
Males
396
M19-24
396
5K→10K
3.1 - 6.2 mi
Overall
501
Males
450
M19-24
450
10K→15K
6.2 - 9.3 mi
Overall
438
Males
396
M19-24
396
15K→20K
9.3 - 12.4 mi
Overall
344
Males
314
M19-24
314
20K→25K
12.4 - 15.5 mi
Overall
339
Males
306
M19-24
306
25K→30K
15.5 - 18.6 mi
Overall
1056
Males
837
M19-24
837
30K→35K
18.6 - 21.8 mi
Overall
3267
Males
2159
M19-24
2159
35K→40K
21.8 - 24.9 mi
Overall
2956
Males
1905
M19-24
1905
40K→Finish
24.9 - 26.2 mi
Overall
1192
Males
850
M19-24
850
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
