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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:18 | 3.11 mi | 22:41 | 7:18 | - | |
10K | 45:34 | 7:20 | 3.10 mi | 22:53 | 7:22 | +0:04 | |
15K | 1:08:49 | 7:23 | 3.11 mi | 23:15 | 7:29 | +0:07 | |
20K | 1:31:30 | 7:22 | 3.11 mi | 22:41 | 7:18 | -0:11 | |
25K | 1:54:33 | 7:22 | 3.10 mi | 23:03 | 7:25 | +0:07 | |
30K | 2:18:26 | 7:26 | 3.11 mi | 23:53 | 7:41 | +0:16 | |
35K | 2:43:15 | 7:30 | 3.11 mi | 24:49 | 7:59 | +0:18 | |
40K | 3:11:55 | 7:43 | 3.10 mi | 28:40 | 9:14 | +1:15 | |
Finish(26.22 mi) | 3:22:02 | 7:43 | 1.37 mi | 10:07 | 7:25 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:43 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:33
74% of race
Time at Slower Pace
53:29
26% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 539 | 482 | 482 | 586 | 521 | 521 |
| 10K | 3.10 mi | 552-13 | 492-10 | 492-10 | 564 | 501 | 501 |
| 15K | 3.11 mi | 558-6 | 497-5 | 497-5 | 586 | 521 | 521 |
| 20K | 3.11 mi | 538+20 | 481+16 | 481+16 | 538 | 480 | 480 |
| 25K | 3.10 mi | 513+25 | 459+22 | 459+22 | 433 | 387 | 387 |
| 30K | 3.11 mi | 494+19 | 438+21 | 438+21 | 464 | 398 | 398 |
| 35K | 3.11 mi | 471+23 | 415+23 | 415+23 | 482 | 401 | 401 |
| 40K | 3.10 mi | 526-55 | 452-37 | 452-37 | 1238 | 882 | 882 |
| Finish(26.22 mi) | 1.37 mi | 506+20 | 433+19 | 433+19 | 402 | 319 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
586
Males
521
M50-54
521
5K→10K
3.1 - 6.2 mi
Overall
564
Males
501
M50-54
501
10K→15K
6.2 - 9.3 mi
Overall
586
Males
521
M50-54
521
15K→20K
9.3 - 12.4 mi
Overall
538
Males
480
M50-54
480
20K→25K
12.4 - 15.5 mi
Overall
433
Males
387
M50-54
387
25K→30K
15.5 - 18.6 mi
Overall
464
Males
398
M50-54
398
30K→35K
18.6 - 21.8 mi
Overall
482
Males
401
M50-54
401
35K→40K
21.8 - 24.9 mi
Overall
1238
Males
882
M50-54
882
40K→Finish
24.9 - 26.2 mi
Overall
402
Males
319
M50-54
319
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
