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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:00 | 9:01 | -0:04 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 28:35 | 9:12 | +0:11 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 30:55 | 9:57 | +0:45 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 31:46 | 10:13 | +0:16 | |
30K | 2:53:09 | 9:17 | 3.11 mi | 25:39 | 8:15 | -1:58 | |
35K | 3:19:41 | 9:11 | 3.11 mi | 26:32 | 8:32 | +0:17 | |
40K | 3:47:51 | 9:10 | 3.10 mi | 28:10 | 9:04 | +0:32 | |
Finish(26.22 mi) | 3:58:35 | 9:06 | 1.37 mi | 10:44 | 7:52 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:06 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:02:55
26% of race
Time at Steady Pace
1:52:59
47% of race
Time at Slower Pace
1:02:41
26% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2773 | 2044 | 2044 | 2938 | 2196 | 2196 |
| 10K | 3.10 mi | 2742+31 | 2036+8 | 2036+8 | 2747 | 2050 | 2050 |
| 15K | 3.11 mi | 2770-28 | 2068-32 | 2068-32 | 2938 | 2196 | 2196 |
| 20K | 3.11 mi | 3214-444 | 2356-288 | 2356-288 | 4146 | 2891 | 2891 |
| 25K | 3.10 mi | 3301-87 | 2405-49 | 2405-49 | 3707 | 2590 | 2590 |
| 30K | 3.11 mi | 2776+525 | 2052+353 | 2052+353 | 900 | 732 | 732 |
| 35K | 3.11 mi | 2332+444 | 1730+322 | 1730+322 | 848 | 663 | 663 |
| 40K | 3.10 mi | 2088+244 | 1534+196 | 1534+196 | 1090 | 792 | 792 |
| Finish(26.22 mi) | 1.37 mi | 1980+108 | 1453+81 | 1453+81 | 715 | 540 | 540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2938
Males
2196
M25-29
2196
5K→10K
3.1 - 6.2 mi
Overall
2747
Males
2050
M25-29
2050
10K→15K
6.2 - 9.3 mi
Overall
2938
Males
2196
M25-29
2196
15K→20K
9.3 - 12.4 mi
Overall
4146
Males
2891
M25-29
2891
20K→25K
12.4 - 15.5 mi
Overall
3707
Males
2590
M25-29
2590
25K→30K
15.5 - 18.6 mi
Overall
900
Males
732
M25-29
732
30K→35K
18.6 - 21.8 mi
Overall
848
Males
663
M25-29
663
35K→40K
21.8 - 24.9 mi
Overall
1090
Males
792
M25-29
792
40K→Finish
24.9 - 26.2 mi
Overall
715
Males
540
M25-29
540
Passing Analysis
No position changes recorded for this athlete.
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