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The Course
Caitlen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 51:09 | 8:14 | 3.10 mi | 25:43 | 8:17 | +0:06 | |
15K | 1:17:32 | 8:19 | 3.11 mi | 26:23 | 8:30 | +0:13 | |
20K | 1:43:49 | 8:21 | 3.11 mi | 26:17 | 8:28 | -0:02 | |
25K | 2:11:34 | 8:28 | 3.10 mi | 27:45 | 8:56 | +0:28 | |
30K | 2:42:28 | 8:43 | 3.11 mi | 30:54 | 9:57 | +1:01 | |
35K | 3:13:46 | 8:55 | 3.11 mi | 31:18 | 10:04 | +0:07 | |
40K | 3:43:30 | 9:00 | 3.10 mi | 29:44 | 9:34 | -0:30 | |
Finish(26.22 mi) | 3:55:45 | 9:00 | 1.37 mi | 12:15 | 8:59 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:00 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:43:49
44% of race
Time at Steady Pace
40:00
17% of race
Time at Slower Pace
1:31:56
39% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1387 | 267 | 267 | 1687 | 342 | 342 |
| 10K | 3.10 mi | 1455-68 | 281-14 | 281-14 | 1527 | 293 | 293 |
| 15K | 3.11 mi | 1507-52 | 287-6 | 287-6 | 1687 | 342 | 342 |
| 20K | 3.11 mi | 1568-61 | 313-26 | 313-26 | 1812 | 392 | 392 |
| 25K | 3.10 mi | 1613-45 | 340-27 | 340-27 | 1999 | 472 | 472 |
| 30K | 3.11 mi | 1815-202 | 413-73 | 413-73 | 2870 | 848 | 848 |
| 35K | 3.11 mi | 1889-74 | 461-48 | 461-48 | 2362 | 726 | 726 |
| 40K | 3.10 mi | 1810+79 | 455+6 | 455+6 | 1560 | 471 | 471 |
| Finish(26.22 mi) | 1.37 mi | 1802+8 | 459-4 | 459-4 | 1813 | 590 | 590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1687
Females
342
F25-29
342
5K→10K
3.1 - 6.2 mi
Overall
1527
Females
293
F25-29
293
10K→15K
6.2 - 9.3 mi
Overall
1687
Females
342
F25-29
342
15K→20K
9.3 - 12.4 mi
Overall
1812
Females
392
F25-29
392
20K→25K
12.4 - 15.5 mi
Overall
1999
Females
472
F25-29
472
25K→30K
15.5 - 18.6 mi
Overall
2870
Females
848
F25-29
848
30K→35K
18.6 - 21.8 mi
Overall
2362
Females
726
F25-29
726
35K→40K
21.8 - 24.9 mi
Overall
1560
Females
471
F25-29
471
40K→Finish
24.9 - 26.2 mi
Overall
1813
Females
590
F25-29
590
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
