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The Course
Mason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 46:19 | 7:27 | 3.10 mi | 23:11 | 7:28 | +0:01 | |
15K | 1:11:31 | 7:40 | 3.11 mi | 25:12 | 8:07 | +0:39 | |
20K | 1:42:28 | 8:15 | 3.11 mi | 30:57 | 9:58 | +1:51 | |
25K | 2:19:48 | 9:00 | 3.10 mi | 37:20 | 12:01 | +2:03 | |
30K | 2:55:24 | 9:25 | 3.11 mi | 35:36 | 11:28 | -0:33 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 39:04 | 12:34 | +1:06 | |
40K | 4:13:00 | 10:11 | 3.10 mi | 38:32 | 12:24 | -0:10 | |
Finish(26.22 mi) | 4:27:54 | 10:14 | 1.37 mi | 14:54 | 10:55 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
10:14 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:11:31
27% of race
Time at Steady Pace
1:21:27
30% of race
Time at Slower Pace
1:54:56
43% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 662 | 577 | 577 | 1202 | 997 | 997 |
| 10K | 3.10 mi | 655+7 | 575+2 | 575+2 | 658 | 577 | 577 |
| 15K | 3.11 mi | 773-118 | 665-90 | 665-90 | 1202 | 997 | 997 |
| 20K | 3.11 mi | 1423-650 | 1148-483 | 1148-483 | 4162 | 2900 | 2900 |
| 25K | 3.10 mi | 2441-1018 | 1842-694 | 1842-694 | 5536 | 3505 | 3505 |
| 30K | 3.11 mi | 2968-527 | 2164-322 | 2164-322 | 4519 | 2920 | 2920 |
| 35K | 3.11 mi | 3267-299 | 2314-150 | 2314-150 | 4717 | 2963 | 2963 |
| 40K | 3.10 mi | 3422-155 | 2364-50 | 2364-50 | 4239 | 2635 | 2635 |
| Finish(26.22 mi) | 1.37 mi | 3444-22 | 2363+1 | 2363+1 | 4034 | 2474 | 2474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1202
Males
997
M19-24
997
5K→10K
3.1 - 6.2 mi
Overall
658
Males
577
M19-24
577
10K→15K
6.2 - 9.3 mi
Overall
1202
Males
997
M19-24
997
15K→20K
9.3 - 12.4 mi
Overall
4162
Males
2900
M19-24
2900
20K→25K
12.4 - 15.5 mi
Overall
5536
Males
3505
M19-24
3505
25K→30K
15.5 - 18.6 mi
Overall
4519
Males
2920
M19-24
2920
30K→35K
18.6 - 21.8 mi
Overall
4717
Males
2963
M19-24
2963
35K→40K
21.8 - 24.9 mi
Overall
4239
Males
2635
M19-24
2635
40K→Finish
24.9 - 26.2 mi
Overall
4034
Males
2474
M19-24
2474
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
