Tanner Miest

Minneapolis, MN

Bib: 3646 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 20%
Gender (Male)
#0 / 4157
Top 26%
Masters (Masters Men)
#0 / 1342
Top 19%
Division (M40-44)
#0 / 478
Top 24%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
158138
10K· 6.21 mi
8:53/mi
55:53
117126
15K· 9.32 mi
8:58/mi
1:23:43
126145
20K· 12.43 mi
8:40/mi
1:50:39
78100
25K· 15.53 mi
8:47/mi
2:17:55
118148
30K· 18.64 mi
8:42/mi
2:44:57
11898
35K· 21.75 mi
8:30/mi
3:11:23
162132
40K· 24.85 mi
8:23/mi
3:37:27
12575
Finish· 26.22 mi
7:53/mi
3:48:12
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Tanner's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
55:539:003.10 mi27:37
8:53
-0:13
15K
1:23:438:593.11 mi27:50
8:58
+0:05
20K
1:50:398:543.11 mi26:56
8:40
-0:18
25K
2:17:558:533.10 mi27:16
8:47
+0:07
30K
2:44:578:513.11 mi27:02
8:42
-0:05
35K
3:11:238:483.11 mi26:26
8:30
-0:12
40K
3:37:278:453.10 mi26:04
8:23
-0:07
Finish(26.22 mi)
3:48:128:431.37 mi10:45
7:53
-0:30
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:43 /mi

Slowest Pace

9:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:11

40% of race

Time at Steady Pace

2:18:01

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi279920592059241418431843
10K3.10 mi2631+1681959+1001959+100252618971897
15K3.11 mi2565+661932+271932+27241418431843
20K3.11 mi2436+1291846+861846+86218116841684
25K3.10 mi2268+1681722+1241722+124174113471347
30K3.11 mi2026+2421543+1791543+179132510261026
35K3.11 mi1719+3071318+2251318+225822646646
40K3.10 mi1484+2351135+1831135+183589463463
Finish(26.22 mi)1.37 mi1404+801069+661069+66723547547

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
873 ft892 ft
158ft138ft
85 ft

Overall

2414

Males

1843

M40-44

1843

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
117ft126ft
23 ft

Overall

2526

Males

1897

M40-44

1897

10K→15K

6.2 - 9.3 mi

Top 34%
879 ft860 ft
126ft145ft
49 ft

Overall

2414

Males

1843

M40-44

1843

15K→20K

9.3 - 12.4 mi

Top 31%
869 ft846 ft
78ft100ft
22 ft

Overall

2181

Males

1684

M40-44

1684

20K→25K

12.4 - 15.5 mi

Top 25%
853 ft823 ft
118ft148ft
62 ft

Overall

1741

Males

1347

M40-44

1347

25K→30K

15.5 - 18.6 mi

Top 19%
823 ft843 ft
118ft98ft
30 ft

Overall

1325

Males

1026

M40-44

1026

30K→35K

18.6 - 21.8 mi

Top 12%
846 ft876 ft
162ft132ft
74 ft

Overall

822

Males

646

M40-44

646

35K→40K

21.8 - 24.9 mi

Top 8%
883 ft932 ft
125ft75ft
85 ft

Overall

589

Males

463

M40-44

463

40K→Finish

24.9 - 26.2 mi

Top 10%
925 ft912 ft
72ft85ft
46 ft

Overall

723

Males

547

M40-44

547

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion