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The Course
Tanner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:37 | 8:53 | -0:13 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 27:50 | 8:58 | +0:05 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 26:56 | 8:40 | -0:18 | |
25K | 2:17:55 | 8:53 | 3.10 mi | 27:16 | 8:47 | +0:07 | |
30K | 2:44:57 | 8:51 | 3.11 mi | 27:02 | 8:42 | -0:05 | |
35K | 3:11:23 | 8:48 | 3.11 mi | 26:26 | 8:30 | -0:12 | |
40K | 3:37:27 | 8:45 | 3.10 mi | 26:04 | 8:23 | -0:07 | |
Finish(26.22 mi) | 3:48:12 | 8:43 | 1.37 mi | 10:45 | 7:53 | -0:30 |
See the rest of Tanner's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:43 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
1:30:11
40% of race
Time at Steady Pace
2:18:01
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2799 | 2059 | 2059 | 2414 | 1843 | 1843 |
| 10K | 3.10 mi | 2631+168 | 1959+100 | 1959+100 | 2526 | 1897 | 1897 |
| 15K | 3.11 mi | 2565+66 | 1932+27 | 1932+27 | 2414 | 1843 | 1843 |
| 20K | 3.11 mi | 2436+129 | 1846+86 | 1846+86 | 2181 | 1684 | 1684 |
| 25K | 3.10 mi | 2268+168 | 1722+124 | 1722+124 | 1741 | 1347 | 1347 |
| 30K | 3.11 mi | 2026+242 | 1543+179 | 1543+179 | 1325 | 1026 | 1026 |
| 35K | 3.11 mi | 1719+307 | 1318+225 | 1318+225 | 822 | 646 | 646 |
| 40K | 3.10 mi | 1484+235 | 1135+183 | 1135+183 | 589 | 463 | 463 |
| Finish(26.22 mi) | 1.37 mi | 1404+80 | 1069+66 | 1069+66 | 723 | 547 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2414
Males
1843
M40-44
1843
5K→10K
3.1 - 6.2 mi
Overall
2526
Males
1897
M40-44
1897
10K→15K
6.2 - 9.3 mi
Overall
2414
Males
1843
M40-44
1843
15K→20K
9.3 - 12.4 mi
Overall
2181
Males
1684
M40-44
1684
20K→25K
12.4 - 15.5 mi
Overall
1741
Males
1347
M40-44
1347
25K→30K
15.5 - 18.6 mi
Overall
1325
Males
1026
M40-44
1026
30K→35K
18.6 - 21.8 mi
Overall
822
Males
646
M40-44
646
35K→40K
21.8 - 24.9 mi
Overall
589
Males
463
M40-44
463
40K→Finish
24.9 - 26.2 mi
Overall
723
Males
547
M40-44
547
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
