Derek Sprang

Minneapolis, MN

Bib: 3643 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 15%

Division (M30-34)

#0 / 779

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:52/mi

21:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:50/mi

42:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:04/mi

1:04:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:20/mi

1:27:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:19/mi

1:53:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:35/mi

2:19:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:32/mi

2:49:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:17/mi

3:18:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:49/mi

3:30:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:19	6:52	3.11 mi	21:19	6:52	-
10K	42:34	6:51	3.10 mi	21:15	6:50	-0:02
15K	1:04:30	6:55	3.11 mi	21:56	7:04	+0:14
20K	1:27:18	7:01	3.11 mi	22:48	7:20	+0:16
25K	1:53:08	7:17	3.10 mi	25:50	8:19	+0:59
30K	2:19:48	7:30	3.11 mi	26:40	8:35	+0:16
35K	2:49:24	7:47	3.11 mi	29:36	9:32	+0:57
40K	3:18:16	7:59	3.10 mi	28:52	9:17	-0:15
Finish(26.22 mi)	3:30:18	8:02	1.37 mi	12:02	8:49	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

8:02 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:18

42% of race

Time at Steady Pace

1:04:32

31% of race

Time at Slower Pace

58:28

28% of race

Average Pace: 8:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	332	302	302	357	326	326
10K	3.10 mi	323+9	293+9	293+9	285	259	259
15K	3.11 mi	334-11	306-13	306-13	357	326	326
20K	3.11 mi	369-35	334-28	334-28	568	504	504
25K	3.10 mi	462-93	415-81	415-81	1189	951	951
30K	3.11 mi	539-77	478-63	478-63	1178	919	919
35K	3.11 mi	660-121	559-81	559-81	1838	1323	1323
40K	3.10 mi	695-35	575-16	575-16	1309	932	932
Finish(26.22 mi)	1.37 mi	738-43	614-39	614-39	1636	1119	1119

1119

Passing Analysis

No position changes recorded for this athlete.

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