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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
15K | 1:25:52 | 9:13 | 3.11 mi | 29:19 | 9:26 | +0:20 | |
20K | 1:52:27 | 9:03 | 3.11 mi | 26:35 | 8:33 | -0:53 | |
25K | 2:20:35 | 9:03 | 3.10 mi | 28:08 | 9:03 | +0:30 | |
30K | 2:50:34 | 9:09 | 3.11 mi | 29:59 | 9:39 | +0:36 | |
35K | 3:29:41 | 9:38 | 3.11 mi | 39:07 | 12:35 | +2:56 | |
40K | 4:09:24 | 10:02 | 3.10 mi | 39:43 | 12:47 | +0:12 | |
Finish(26.22 mi) | 4:25:27 | 10:08 | 1.37 mi | 16:03 | 11:46 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:08 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
26:35
10% of race
Time at Steady Pace
2:23:59
54% of race
Time at Slower Pace
1:34:53
36% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2815 | 2069 | 2069 | 3314 | 2434 | 2434 |
| 10K | 3.10 mi | 2839-24 | 2101-32 | 2101-32 | 2925 | 2171 | 2171 |
| 15K | 3.11 mi | 3039-200 | 2251-150 | 2251-150 | 3314 | 2434 | 2434 |
| 20K | 3.11 mi | 2686+353 | 2016+235 | 2016+235 | 1973 | 1533 | 1533 |
| 25K | 3.10 mi | 2553+133 | 1917+99 | 1917+99 | 2232 | 1684 | 1684 |
| 30K | 3.11 mi | 2553 | 1894+23 | 1894+23 | 2531 | 1809 | 1809 |
| 35K | 3.11 mi | 2985-432 | 2138-244 | 2138-244 | 4725 | 2968 | 2968 |
| 40K | 3.10 mi | 3218-233 | 2241-103 | 2241-103 | 4583 | 2817 | 2817 |
| Finish(26.22 mi) | 1.37 mi | 3307-89 | 2286-45 | 2286-45 | 4968 | 2994 | 2994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3314
Males
2434
M45-49
2434
5K→10K
3.1 - 6.2 mi
Overall
2925
Males
2171
M45-49
2171
10K→15K
6.2 - 9.3 mi
Overall
3314
Males
2434
M45-49
2434
15K→20K
9.3 - 12.4 mi
Overall
1973
Males
1533
M45-49
1533
20K→25K
12.4 - 15.5 mi
Overall
2232
Males
1684
M45-49
1684
25K→30K
15.5 - 18.6 mi
Overall
2531
Males
1809
M45-49
1809
30K→35K
18.6 - 21.8 mi
Overall
4725
Males
2968
M45-49
2968
35K→40K
21.8 - 24.9 mi
Overall
4583
Males
2817
M45-49
2817
40K→Finish
24.9 - 26.2 mi
Overall
4968
Males
2994
M45-49
2994
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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